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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 28

A Week in Moscow – How to Get the Most Out of It — 7-Day Itinerary
A Week in Moscow – How to Get the Most Out of It — 7-Day Itinerary

Begin with a dawn walk along Moscow River, then ride to Kitay-Gorod by metro for a quiet start. For family travelers, this rhythm fits, leaving...

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11월 30, 2025
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide

Recommendation: begin with a tasting flight at arsenalnoe terrace; this scene reveals capital city’s brew hubs turn artisanal brews into vivid experiences. arsenalnoe area hosts...

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11월 30, 2025
Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops
Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops

Start with a precise move: walk the historic center until a café with a quiet buzz welcomes readers; what you order there sets expectations for...

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11월 30, 2025
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go

Bring warm layers, sturdy boots; heat packs for the cold-season; plan ahead for limited daylight. The capital hosts world-known museum complexes, nine in total, revealing...

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11월 30, 2025
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary

From Voskhod station, begin with a morning stroll toward the patriarchs’ ponds, where water mirrors the city and the air stays crisp. This scenic start...

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11월 30, 2025
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music

Recommendation: try the bolshoi-adjacent terrace bar for a simple, quick gauge of the capital’s after-dark pulse. A secret spot features a small, climate-controlled room with...

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11월 30, 2025
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour

Start here: Arrive 20 minutes before opening to discover a fast-paced, richly diverse marketplace that became a magnet for locals and visitors. A large, interconnected...

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11월 30, 2025
Must-See Landmarks in Moscow for Tourists – Top Attractions
Must-See Landmarks in Moscow for Tourists – Top Attractions

Start with kolomenskoye in the capital’s green belt: a former royal estate where the hilltop Church of the ascension rises above grassy terraces. The site...

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11월 30, 2025
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?

Start with a guided itinerary weeks ahead, with an english-speaking escort, and focus on central venues with elevators and step-free access. This approach reduces curbs...

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11월 30, 2025
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks

Start with Izmailovsky Bazaar – 8am-4pm, where you’ll find highly curated toys, souvenirs, and stunning wares; thats the great start to your Moscow schedule, with...

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11월 30, 2025
Red Square Visitor Guide 2025 – Explore Moscow’s Heart
Red Square Visitor Guide 2025 – Explore Moscow’s Heart

Begin at the designated entrance and move with the queue as the gates open for the day. In moscow, june mornings reward early arrivals with...

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11월 30, 2025
Most Beautiful Moscow Metro Stations – A Visual Guide
Most Beautiful Moscow Metro Stations – A Visual Guide

Recommendation: begin your visiting at arbatskopokrovskaya, where gilded arches meet crisp modern light; the overall mood shifts as you descend. You should look for gold...

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11월 30, 2025