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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 29

Where to See Ballet in Russia – More Than Just the Bolshoi
Where to See Ballet in Russia – More Than Just the Bolshoi

Book advance tickets for Mariinsky performances in Saint Petersburg. Later, enjoy optional backstage talks or short introductions, while acoustics remain top-tier, stages remain elegant, and...

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11월 30, 2025
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera

Start with verifying service history, original accessories, and a confirmed serial number before any purchase. A careful check reduces risk in markets for mid‑century optics...

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11월 30, 2025
How to Explore Kolomna on a Day Trip – A Practical Guide
How to Explore Kolomna on a Day Trip – A Practical Guide

Recommendation: Begin at the downtown музей to see its collection and set your pace for the day; you will visit this cluster first to anchor...

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11월 30, 2025
Top 10 Russian National Parks You Must Visit in Your Lifetime
Top 10 Russian National Parks You Must Visit in Your Lifetime

Begin with Kronotsky Reserve in Kamchatka, a premier pick for explorers, best in the open shoulder of late spring when trails reveal the coastline and...

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11월 30, 2025
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots
Family-Friendly Activities in Moscow – Beyond the Usual Tourist Spots

Recommendation: Budget-first plan starts with Tretyakov Gallery, selected works, then strolls through central parks; grab a pass-discounted bundle for museum services, maximizing value before sunset....

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11월 30, 2025
Moscow – The Capital of Shopping – Best Places to Shop in Russia
Moscow – The Capital of Shopping – Best Places to Shop in Russia

Start with tsvetnoy Market for a compact, high-yield kickoff to urban retail exploration. This first stop delivers a concentrated mix of fashion studios, design pop-ups,...

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11월 30, 2025
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide
The 18 Best Bars with Live Music in Moscow | Moscow Nightlife Guide

Recommendation: Start at a classic, world-class venue in a central district offering on-stage performances, where a curated wine list and sharp drinks selection set a...

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11월 30, 2025
Travel Guide to Moscow – Top Attractions, Tips and Practical Info
Travel Guide to Moscow – Top Attractions, Tips and Practical Info

Begin with a 90-minute walking loop along moskva river embankment, then climb Ostankino tower for last light over russia’s capital. This starter route orients you...

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11월 30, 2025
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around
Moscow Airport Transfer Options 2025 – Your Complete Guide to Getting Around

First leg, take the rizhsky North Line from rizhsky station; trains run every 12–18 minutes and reach the central area in roughly 20 minutes, usually...

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11월 30, 2025
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay
3 Days in Moscow – Itinerary, What to Do, How to Get Around, Where to Stay

Begin with orientation by joining a guided stroll that covers Red Square, the Kremlin, and the unesco-listed ensembles. The route centers on the church area...

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11월 30, 2025
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours
Bunker-42 Moscow – Cold War Bunker Museum & Underground Tours

Recommendation: Plan your visit on a weekday morning to keep crowds tight and lines manageable; the site opens at varying times, so confirm availability online...

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11월 30, 2025
Moscow Buses and Trams – Your Complete Guide to City Transport
Moscow Buses and Trams – Your Complete Guide to City Transport

Recommendation: Plan routes with yandexmaps to compare maps and live statuses for buses and streetcars, then pick a path that yields a better balance of...

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11월 30, 2025