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이리나 주라블레바는 두 분야에서 15년 이상의 경력을 쌓은 심리학자이자 저널리스트입니다. 그녀는 관계 상담과 정서적 웰빙을 전문으로 하는 임상 심리학자로 커리어를 시작했습니다. 심리학 박사 학위를 취득한 후 이리나는 스토리텔링에 대한 열정을 발견하고 저널리즘 분야로 전향했습니다. 그녀는 여러 유명 잡지의 칼럼니스트로 활동하며 정신 건강, 개인적 성장, 사회 문제에 관한 글을 썼습니다.

이리나는 심리학과 현대 생활의 교차점을 탐구하는 베스트셀러 두 권의 저자이기도 합니다. 저술 활동과 함께 개인 상담 세션도 꾸준히 진행하고 있으며 국제 컨퍼런스에서 초청 연사로도 자주 출연합니다. 과학적 전문 지식과 설득력 있는 이야기를 결합하는 독특한 능력 덕분에 그녀는 심리학계와 미디어에서 신뢰받는 목소리를 내고 있습니다.

Irina’s articles - page 39

Summer Events in Moscow – Top Festivals, Concerts and Activities
Summer Events in Moscow – Top Festivals, Concerts and Activities

Recommendation: head to zaryadye park at sunset, around 19:30; step into nature; join free masterclasses; prices vary by event; for childrens sessions, arrive early. Evening...

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11월 30, 2025
How Moscow Is Driving Motorists to Public Transport – The City’s Push for Car-Free Mobility
How Moscow Is Driving Motorists to Public Transport – The City’s Push for Car-Free Mobility

Recommendation: expand pedestrian zones and speed up mass-transit expansion to curb car dependence. A strategy that wants to shift habits should contract a capable contractor...

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11월 30, 2025
Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease
Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease

Recommendation: Install a single, trusted apps suite; save offline references for terminal layouts, rail schematics; this speeds up your ability to recognize your position in...

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11월 30, 2025
Tunnel Vision – Exploring Moscow’s Secret Underworld
Tunnel Vision – Exploring Moscow’s Secret Underworld

descend with a licensed guide and a bright flashlight; you must stay on marked routes, ensure the battery is carried in a waterproof pouch, and...

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11월 30, 2025
Insider’s Guide – Top 10 Things to Do in Moscow
Insider’s Guide – Top 10 Things to Do in Moscow

Recommendation: Begin with a dawn stroll along the Moskva River and ride the underground to see the capital’s earliest stations; have your ticket ready and...

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11월 30, 2025
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven

Start with a quick, flavorful lunch that blends speed and flavor: a fresh neapolitan slice or a simple pasta at a casual counter where muscovites...

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11월 30, 2025
Accessible Moscow – Travel Tips for Visitors with Disabilities
Accessible Moscow – Travel Tips for Visitors with Disabilities

Begin by verifying barrier-free entry at hotels and public spaces; map entering routes to avoid stairs. Take a cautious stance, as many sites require staff...

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11월 30, 2025
Sokolniki Park – Moscow’s Green Oasis – Top Attractions, Things to Do, and Visiting Tips
Sokolniki Park – Moscow’s Green Oasis – Top Attractions, Things to Do, and Visiting Tips

Plan a morning visit in a week when crowds are lighter; open spaces feel more intimate, rest areas are quieter, playgrounds stay open longer. The...

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11월 30, 2025
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights

Open your plan with a clear two‑day focus: base in the centre; land at the airport by midday; map events on the east; reserve seats...

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11월 30, 2025
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide

Start with a 90‑minute loop in Gorky Park, from the riverfront entry. This lively hub offers a compact dose of city green with hundreds of...

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11월 30, 2025
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options

Recommendation: Take a rail express to a major transfer hub, then ride the metro to the core areas. This ideal option for a single person...

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11월 30, 2025
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow

Begin with a morning riverside stroll, then slip into a concealed терем coffee nook for a pastry. A compact loop links brick towers to modern...

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11월 30, 2025