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Irina Zhuravleva is psycholoog en journalist met meer dan 15 jaar ervaring op beide gebieden. Ze begon haar carrière als klinisch psycholoog, gespecialiseerd in relatiecounseling en emotioneel welzijn. Nadat ze haar Ph.D. in psychologie had behaald, ontdekte Irina haar passie voor verhalen vertellen en stapte ze over naar de journalistiek. Ze werkte als columniste voor verschillende gerenommeerde tijdschriften en schreef over geestelijke gezondheid, persoonlijke groei en sociale kwesties.

Irina is ook de auteur van twee bestsellers over het raakvlak tussen psychologie en het moderne leven. Naast haar werk geeft ze ook privécounselingsessies en treedt ze regelmatig op als gastspreker op internationale conferenties. Haar unieke vermogen om wetenschappelijke expertise te combineren met overtuigende verhalen heeft haar een vertrouwde stem gemaakt in zowel de psychologie als de media.

Irina’s articles - page 116

Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease
Airport Maps & Transport – Navigate Airports and Surrounding Transit with Ease

Recommendation: Install a single, trusted apps suite; save offline references for terminal layouts, rail schematics; this speeds up your ability to recognize your position in...

Blog
30 november 2025
Tunnel Vision – Exploring Moscow’s Secret Underworld
Tunnel Vision – Exploring Moscow’s Secret Underworld

descend with a licensed guide and a bright flashlight; you must stay on marked routes, ensure the battery is carried in a waterproof pouch, and...

Blog
30 november 2025
Insider’s Guide – Top 10 Things to Do in Moscow
Insider’s Guide – Top 10 Things to Do in Moscow

Recommendation: Begin with a dawn stroll along the Moskva River and ride the underground to see the capital’s earliest stations; have your ticket ready and...

Blog
30 november 2025
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven
Dining Out in Moscow – From Culinary Wasteland to Foodie Heaven

Start with a quick, flavorful lunch that blends speed and flavor: a fresh neapolitan slice or a simple pasta at a casual counter where muscovites...

Blog
30 november 2025
Accessible Moscow – Travel Tips for Visitors with Disabilities
Accessible Moscow – Travel Tips for Visitors with Disabilities

Begin by verifying barrier-free entry at hotels and public spaces; map entering routes to avoid stairs. Take a cautious stance, as many sites require staff...

Blog
30 november 2025
Sokolniki Park – De Groene Oase van Moskou – Topattracties, Dingen om te Doen en Bezoektips
Sokolniki Park – Moskou's Groene Oase – Topattracties, Dingen om te Doen en Bezoektips

Plan a morning visit in a week when crowds are lighter; open spaces feel more intimate, rest areas are quieter, playgrounds stay open longer. The...

Blog
30 november 2025
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights
Journey into Christmas 2015-2016 – Festivities, Traditions, and Holiday Highlights

Open your plan with a clear two‑day focus: base in the centre; land at the airport by midday; map events on the east; reserve seats...

Blog
30 november 2025
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide
Moscow’s Best Parks and Outdoor Spaces – A Comprehensive Guide

Start with a 90‑minute loop in Gorky Park, from the riverfront entry. This lively hub offers a compact dose of city green with hundreds of...

Blog
30 november 2025
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options
How to Get from Vnukovo Airport to Moscow City Center – Quick Transport Options

Recommendation: Take a rail express to a major transfer hub, then ride the metro to the core areas. This ideal option for a single person...

Blog
30 november 2025
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow
How to Explore Yakimanka Like a Local – Insider Tips, Hidden Cafes and Scenic Walks in Moscow

Begin with a morning riverside stroll, then slip into a concealed терем coffee nook for a pastry. A compact loop links brick towers to modern...

Blog
30 november 2025
Best Galleries and Art Centres in Moscow – A Comprehensive Guide to the City’s Top Art Spaces
Best Galleries and Art Centres in Moscow – A Comprehensive Guide to the City’s Top Art Spaces

Begin at Pushkin State Museum of Fine Arts; then route to Garage Museum of Contemporary Art; this sequence delivers a focused view of moskva’s architectural,...

Blog
30 november 2025
Traveling to Russia – Travel Agency vs Going Solo — Which Is Better?
Traveling to Russia – Travel Agency vs Going Solo — Which Is Better?

Recommendation: Opt for a tour operator when you visit Russia to gain an efficient, organized framework and single, cohesive itineraries, organizing key museums, history, and...

Blog
30 november 2025