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Irina Zhuravleva is psycholoog en journalist met meer dan 15 jaar ervaring op beide gebieden. Ze begon haar carrière als klinisch psycholoog, gespecialiseerd in relatiecounseling en emotioneel welzijn. Nadat ze haar Ph.D. in psychologie had behaald, ontdekte Irina haar passie voor verhalen vertellen en stapte ze over naar de journalistiek. Ze werkte als columniste voor verschillende gerenommeerde tijdschriften en schreef over geestelijke gezondheid, persoonlijke groei en sociale kwesties.

Irina is ook de auteur van twee bestsellers over het raakvlak tussen psychologie en het moderne leven. Naast haar werk geeft ze ook privécounselingsessies en treedt ze regelmatig op als gastspreker op internationale conferenties. Haar unieke vermogen om wetenschappelijke expertise te combineren met overtuigende verhalen heeft haar een vertrouwde stem gemaakt in zowel de psychologie als de media.

Irina’s articles - page 31

Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures
Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures

Start with a daylight-first itinerary: a 6–9 kilometers loop near the station, completed in hours 3–5. The route keeps exposure controlled, emphasizes consistent pace, and...

Blog
28 december 2025
De beste wodka-begeleiding om te combineren met je drankje
De beste wodka-begeleiding om te combineren met je drankje

Begin by offering rye bread, a slice of smoked fish, and a crisp cucumber pickle as the opening note. This form of starter sets balance...

Blog
28 december 2025
Where to Eat in Moscow – From Teremok to Café Pushkin
Where to Eat in Moscow – From Teremok to Café Pushkin

Recommendation: Begin with a floor7 counter in a central complex, order a hearty potato soup with sour cream and a plate of dumplings, and you...

Blog
28 december 2025
Kaviaar eten – Een tijdloze Russische traditie, etiquette en tips
Hoe kaviaar eten – Een tijdloze Russische traditie, etiquette en tips

Recommendation: Begin with tins kept on ice, cooled to near freezing; cleanse the palate between slices; use a mother-of-pearl spoon to avoid metallic interference. Serving...

Blog
28 december 2025
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles

Begin with a concrete recommendation: assemble a four-section tasting lineup to anchor perception. Include clean lagers, традиционные ales, american IPAs, and a stout with a...

Blog
28 december 2025
Glamping – Kamperen met Comfort – De Ultieme Luxe Outdoor Gids
Glamping – Kamperen met Comfort – De Ultieme Luxe Buitengids

Start with well-equipped sites that offer sturdy tents, reliable water, and safe play areas for children. Their owner should provide clear maps, prep tips, and...

Blog
28 december 2025
Young Pioneer Tours – Your Guide to Youth Travel Adventures
Young Pioneer Tours – Your Guide to Youth Travel Adventures

Recommendation: set a field program in gorno-altaysk–the perfect starting point for teen expeditions that emphasize safety, logistics, and real-world discovery. Situated at the foothills of...

Blog
28 december 2025
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms

Recommendation: start with a clean brine; maintain stable heat; salt at 2.5% by weight of water; keep fermentation temperature around 18–22 C; pack cucumber-like picks...

Blog
28 december 2025
Russian Vodka – History, Production, and Flavor Profiles
Russian Vodka – History, Production, and Flavor Profiles

Pick a bottle that names their grain base clearly; check the label for exact cereals used, times of distillation, regional provenance. Using traditional methods, the...

Blog
28 december 2025
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO

Recommendation: booking ahead on direct railway route to a chosen airport eliminates hurry, taxi lines. An operator runs frequent trains along a main suburban corridor;...

Blog
28 december 2025
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience

Start with a private session at a russian boutique in Moscow, book via a trusted concierge unit, and secure a curated sequence of roe experiencesplease....

Blog
28 december 2025
Polar Bear Land – Wildlife Wonders on Russia’s Wrangel Island
Polar Bear Land – Wildlife Wonders on Russia’s Wrangel Island

Start with kapitan-led logistics: book a licensed guide, verify ice charts, and landed safety briefings before any kayak approach. The plan gives a high safety...

Blog
28 december 2025