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Irina Zhuravleva is psycholoog en journalist met meer dan 15 jaar ervaring op beide gebieden. Ze begon haar carrière als klinisch psycholoog, gespecialiseerd in relatiecounseling en emotioneel welzijn. Nadat ze haar Ph.D. in psychologie had behaald, ontdekte Irina haar passie voor verhalen vertellen en stapte ze over naar de journalistiek. Ze werkte als columniste voor verschillende gerenommeerde tijdschriften en schreef over geestelijke gezondheid, persoonlijke groei en sociale kwesties.

Irina is ook de auteur van twee bestsellers over het raakvlak tussen psychologie en het moderne leven. Naast haar werk geeft ze ook privécounselingsessies en treedt ze regelmatig op als gastspreker op internationale conferenties. Haar unieke vermogen om wetenschappelijke expertise te combineren met overtuigende verhalen heeft haar een vertrouwde stem gemaakt in zowel de psychologie als de media.

Irina’s articles - page 50

Best Theaters and Performances in Moscow – Top Venues, Shows, and Tips
Best Theaters and Performances in Moscow – Top Venues, Shows, and Tips

Start with vakhtangovs production, a perfect entry point into moscow tradition that already attracts patrons. The program consists of bold classics; contemporary pieces highly valued...

Blog
november 30, 2025
5 Most Beautiful Churches and Cathedrals in and Around Moscow – A Visual Guide
5 Most Beautiful Churches and Cathedrals in and Around Moscow – A Visual Guide

Begin today with the Cathedral of Christ the Saviour on sunday light; that choice sets a benchmark for the rest of the route. Its fascinating...

Blog
november 30, 2025
Zamoskvorechye District Guide – Explore Moscow’s Historic Waterfront Neighborhood
Zamoskvorechye District Guide – Explore Moscow’s Historic Waterfront Neighborhood

Start with a 90-minute walk along the centrally-located quay at sunrise. This is where moskva reflects light onto brick facades and you get panoramic views...

Blog
november 30, 2025
Exploring Moscow by Bike – Top Routes and Bike Rentals Guide
Exploring Moscow by Bike – Top Routes and Bike Rentals Guide

Recommendation: Begin with a compact hybrid bicycle rental at a central hub before 09:00; this knowledge helps avoid crowds; local hubs offer dependable helmets, maps,...

Blog
november 30, 2025
Preserving Russia’s Traditional Wooden Architecture – Heritage, Techniques, and Conservation
Preserving Russia’s Traditional Wooden Architecture – Heritage, Techniques, and Conservation

Begin with a thorough survey of the site; document the whole fabric; keep photographs on hand for morning assessments, this baseline becomes life support for...

Blog
november 30, 2025
What to Do in Moscow for Free – Best Free Attractions in Moscow, Russia
What to Do in Moscow for Free – Best Free Attractions in Moscow, Russia

Begin with a central embankment stroll at the early hour to enjoy the city without spending on entertainment. While you wander along the river, pick...

Blog
november 30, 2025
The 10 Most Beautiful and Photogenic Bridges in Moscow
The 10 Most Beautiful and Photogenic Bridges in Moscow

Start with dusk-lit crossing along river; largest silhouette emerges, ideal for reflections at waterline. Across several districts, this lineup showcases varied materials, heights, plus angles;...

Blog
november 30, 2025
Multimedia Art Museum Moscow (MAMM) – Contemporary Digital Art Exhibitions
Multimedia Art Museum Moscow (MAMM) – Contemporary Digital Art Exhibitions

Plan your visit on a weekday afternoon and reserve a private guided slot. This capital-based hub for moving-image culture presents a steady stream of displays...

Blog
november 30, 2025
Moscow’s Main Rivers – Embankments and Bridges – A Comprehensive Guide
Moscow’s Main Rivers – Embankments and Bridges – A Comprehensive Guide

Start with a single-span riverfront route where pedestrian traffic is strongest; morning light reveals the atmosphere, making the experience safer, more predictable. Visitors buying tickets...

Blog
november 30, 2025
Moscow for Two – 5 Romantic Spots in the Capital
Moscow for Two – 5 Romantic Spots in the Capital

Recommendation: booking a sunset river cruise as first move to set mood; bring a toast, and watch skyline glow over water. Consider a suitable tempo...

Blog
november 30, 2025
Moscow Street Art and Graffiti: Urban Culture Guide with the Moscow Pass (2025–2026)
Moscow Street Art and Graffiti: Urban Culture Guide with the Moscow Pass (2025–2026)

Explore Moscow’s world-class street art scene for free: Winzavod, Flacon, Artplay and guided tours all included in Moscow Pass. Complete 2025 urban culture guide.

Kunst & Cultuur
november 28, 2025
Best Views of Moscow: Observation Points Accessible with the Moscow Pass (2025–2026)
Best Views of Moscow: Observation Points Accessible with the Moscow Pass (2025–2026)

See Moscow from every angle: Sparrow Hills, Moscow-City PANORAMA 360, Cathedral domes and more – all observation decks included free with Moscow Pass.

Buitenactiviteiten
november 27, 2025