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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 11

Places to visit in Moscow – Top Attractions, Landmarks & Museums
Places to visit in Moscow – Top Attractions, Landmarks & Museums

Start at the Kremlin and Red Square in the morning to set the tone: massive walls, onion domes, and a blend of Russian and imperial...

Blogue
Dezembro 04, 2025
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks
7 of the Most Iconic Monuments in Russia – A Guide to Russia’s Architectural Landmarks

Begin at a north site where pedestal crowns a historic square; then traverse to neighboring houses and a church, each built after a battle that...

Blogue
Dezembro 04, 2025
Cruising the Moskva River – A Short Guide to Moscow Boat Trips
Cruising the Moskva River – A Short Guide to Moscow Boat Trips

Recommendation Begin with a sunset voyage from Krymsky Val pier to catch gold reflections on domed landmarks and illuminated bridges. This option suits first-time travelers,...

Blogue
Dezembro 04, 2025
Interesting Geographical Places – Top World Landmarks
Interesting Geographical Places – Top World Landmarks

Recommendation: Find a concise route that concentrates on the most emblematic sites, and look for transportation options that connect downtown hubs with the west districts....

Blogue
Dezembro 04, 2025
Moscow River Embankment – The Ultimate Guide to Moscow’s Scenic Walks
Moscow River Embankment – The Ultimate Guide to Moscow’s Scenic Walks

Begin at моста at dawn to frame first glimpse of waterfront life. Plan sections of your route: a public square overlook, a sequence of frames...

Blogue
Dezembro 04, 2025
Top 10 Hiking Trails in Moscow, Idaho – Best Outdoor Adventures
Top 10 Hiking Trails in Moscow, Idaho – Best Outdoor Adventures

Start with the Lakeview Park trail at first light. This calm circuit across river edges and skirts pretty parks, with a reliable dirt surface and...

Blogue
Dezembro 04, 2025
Our Rating of the Best Districts to Live in Moscow
Our Rating of the Best Districts to Live in Moscow

Choose Strogino for quieter mornings and bike-friendly routes. In moskva, areas with space and access to embankment attract expats and buyers who value calm cycles...

Blogue
Dezembro 04, 2025
Temporary Palaces – The First Pavilions of VDNKh – Photos and History
Temporary Palaces – The First Pavilions of VDNKh – Photos and History

Begin with a check of earliest exhibition halls within park precinct to trace how nascent culture reflects state planning, where exhibitions were organized to host...

Blogue
Dezembro 04, 2025
Moscow City Skyscrapers – Top Observation Decks to Visit for Stunning Panoramic Views
Moscow City Skyscrapers – Top Observation Decks to Visit for Stunning Panoramic Views

Begin with the vostok terrace on the Federation Tower to secure a first-rate impression of the capital skyline. From that height you gain a perspective...

Blogue
Dezembro 04, 2025
13 Most Beautiful ‘TEREM’ Wooden Palaces in Russia — Photos
13 Most Beautiful ‘TEREM’ Wooden Palaces in Russia — Photos

Begin with this collection and focus on the diverse cluster of village-based timber residences with carving that decorates eaves and cornices. The set spans centuries...

Blogue
Dezembro 04, 2025
Top Places for Panoramic Views of Moscow – Best Skyline Spots
Top Places for Panoramic Views of Moscow – Best Skyline Spots

Begin at Vorobyovy Gory hilltop during blue hour to capture a clean foreground and a striking silhouette of bridges and towers over the Moskva River....

Blogue
Dezembro 04, 2025
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers
Where to Stay in Moscow – Best Neighborhoods and Hotels for Travelers

Recommendation: Start in tverskaya; inside moskva center; next to major transit hubs; districts meets travelers with easy access to sights, live venues; relaxation within reach;...

Blogue
Dezembro 04, 2025