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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 134

Seguro de Viagem para a Rússia – Guia Essencial sobre Cobertura, Custos e Dicas
Seguro de Viagem para a Rússia – Guia Essencial sobre Cobertura, Custos e Dicas

Get a policy with medical coverage up to 100,000 USD and emergency evacuation up to 300,000 USD, plus trip disruption protection, and avoid hidden charges....

Blogue
Outubro 17, 2025
Moscovo Num Dia Chuvoso – As Melhores Atrações Interior para Tempo Húmido em 2025
Moscovo em Dias de Chuva – As Melhores Atrações Interiores para Tempo Húmido em 2025

Begin with this concrete plan: grab them at the mall info desk, then visit three indoor venues in central Moscow that keep you dry and...

Blogue
Outubro 17, 2025
Where to Go Skating in Moscow – Top Ice-Skating Spots
Where to Go Skating in Moscow – Top Ice-Skating Spots

Start at Gorky Park on friday evenings for the smoothest ice and easy access. The official rink is open from 12:00 and till 21:00, with...

Blogue
Outubro 17, 2025
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency

Choose Moscow Airport Taxi for fixed-price transfers tofrom Moscow Airports and pay in your currency–the right choice for hassle-free arrivals. Our driver meets you at...

Blogue
Outubro 17, 2025
Moscow Tours – Best City Highlights, Guided Tours & Things to Do
Moscow Tours – Best City Highlights, Guided Tours & Things to Do

прийти now and grab a ticket to Moscow Tours for a 3-hour highlights stroll; the price starts at 39 USD for adults, with discounts for...

Blogue
Outubro 17, 2025
Emergency Services in Russia – Essential Numbers and Helplines
Emergency Services in Russia – Essential Numbers and Helplines

Make a quick plan: save core emergency numbers now. In moskva, dial 112 for any acute emergency. For medical help call 103, for police 102,...

Blogue
Outubro 17, 2025
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov

Choose the Savva Set Dinner for the Alfa Only GreatList Sessions Finale to make your festival occasion shine and the evening unforgettable, with a tight...

Blogue
Outubro 17, 2025
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks

Recommendation: start with a zero-annual-fee card that delivers at least 2% cashback on most purchases, no foreign transaction fees for ruble purchases, and robust fraud...

Blogue
Outubro 17, 2025
Review – Moscow and Jazz Business Lounges at Sheremetyevo Terminal
Review – Moscow and Jazz Business Lounges at Sheremetyevo Terminal

Recommendation: Choose the Moscow and Jazz Business Lounges at Sheremetyevo Terminal for a calmer, more productive start to your trip. In a spacious place, you’ll...

Blogue
Outubro 17, 2025
Top 10 Things to Do in Moscow, Russia – Ultimate Travel Guide
Top 10 Things to Do in Moscow, Russia – Ultimate Travel Guide

Start with a 2-hour free walking tour near Red Square to orient yourself, so youre ready to explore moscow with confidence. This move is popular...

Blogue
Outubro 17, 2025
Night Buses in Moscow – Routes, Timetables, and Tips
Night Buses in Moscow – Routes, Timetables, and Tips

Choose the 01:40 night bus from Sheremetyevo Terminal to reach central Moscow without a long ride. This option saves you minutes, avoids late subway crowds,...

Blogue
Outubro 17, 2025
St. Petersburg Ferries – Routes, Timetables, Tickets & Travel Tips
St. Petersburg Ferries – Routes, Timetables, Tickets & Travel Tips

Your duty as a traveler is to compare routes now and book ferry tickets early to lock euro prices. While timetables from the operator show...

Blogue
Outubro 17, 2025