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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 143

2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital
2854№484 Marriage Proposal in Moscow – The Ultimate Guide to Planning a Dream Proposal in the Russian Capital

Plan a precise two-step moment: first, book a private stroll through москва’s historic districts during golden hour, followed by a traditional proposal on a rooftop...

Blogue
Outubro 17, 2025
Victory Park at Poklonnaya Hill, Moscow – Guide and History
Victory Park at Poklonnaya Hill, Moscow – Guide and History

Start with a thematic, 2–3 hour stroll that begins at the western entrance and winds through the erigidos fortress to the elegant fountain, then toward...

Blogue
Outubro 17, 2025
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings
Imperial Duty Free Strengthens Moscow Market Dominance with Ambitious Sheremetyevo Store Openings

Open two Sheremetyevo duty-free stores this quarter to lock in rising passenger spend. Since Sheremetyevo operates as a major hub with gates and crossing points,...

Blogue
Outubro 17, 2025
2025 Recommended Attractions at the Bolshoi Theatre – Updated October
2025 Recommended Attractions at the Bolshoi Theatre – Updated October

Get the guide today to secure opera evenings at the Bolshoi with a curated show and acts across the theatres. The hall’s acoustics and the...

Blogue
Outubro 17, 2025
Public Toilets in Moscow – Where to Find Clean Restrooms
Public Toilets in Moscow – Where to Find Clean Restrooms

Open the Moscow Public Toilets Finder on your phone and start mapping across the city; every listed facility shows a distance in meters and a...

Blogue
Outubro 17, 2025
Orçamento de Viagem e Custo de Vida na Rússia – Quanto Custa uma Viagem?
Orçamento de Viagem e Custo de Vida na Rússia – Quanto Custa Uma Viagem?

Recommendation: Start with a one-way route across Russia to learn value and gain a guarantee of predictable costs across every city. Begin in petersburg and...

Blogue
Outubro 17, 2025
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips
Moscow Train Stations – A Practical Guide to Major Stations, Routes, and Tips

Begin at rizhsky for real, direct connections to western and northern destinations. This choice minimizes walking between platforms, reduces transfer time, and sets you up...

Blogue
Outubro 17, 2025
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide
Winzavod – Moscow Center of Contemporary Art — Exhibitions & Visiting Guide

Visit Winzavod this weekend for a direct, immersive look at Moscow’s contemporary art scene. This center pairs rotating exhibitions with a practical visiting guide that...

Blogue
Outubro 17, 2025
Melhores Spots Fotográficos em Moscovo para Fotos Incríveis em 2025
Melhores Spots Fotográficos em Moscovo para Fotos Incríveis em 2025

Kick off your 2025 shoot with Sparrow Hills at dawn to capture the Moscow skyline while the Moskva River mirrors the Kremlin in early light....

Blogue
Outubro 17, 2025
Orthodox Christianity in Russian Culture – Influence and Identity
Orthodox Christianity in Russian Culture – Influence and Identity

Join the january cohort for the module “Orthodox Christianity in Russian Culture: Influence and Identity” and get concise, actionable insights into religious practice in russian...

Blogue
Outubro 17, 2025
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow
Hotels and Accommodations Near Sheremetyevo International Airport (SVO), Moscow

Recommendation: Stay at Novotel Moscow Sheremetyevo Airport for a seamless layover, because it is nearby the терминал and offers direct access to the airport area...

Blogue
Outubro 17, 2025
Plan Your Moscow Summer Trip – The Essential Travel Guide
Plan Your Moscow Summer Trip – The Essential Travel Guide

Book flights to arrive on a Tuesday morning in late June, for example June 17–24, to maximize daylight and cut lines at the Kremlin. Use...

Blogue
Outubro 17, 2025