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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 17

Ultimate Sledding Hill Guide – A Roundup of Slopes in the 419
Ultimate Sledding Hill Guide – A Roundup of Slopes in the 419

For many visitors, this stretch becomes a favorite option early season. Start with maumee Meehan-built slope near sunrise for sure snowfall. Nearby Pocopson and Belle...

Blogue
Dezembro 15, 2025
Europe’s Most Beautiful Ferry Rides – Scenic Coastal Journeys
Europe’s Most Beautiful Ferry Rides – Scenic Coastal Journeys

From burano, the route threads past islets and islands where the lagoon mirrors the sky, offering a serene counterpoint to city bustle. riders face worry-free...

Blogue
Dezembro 15, 2025
Tallulah Falls Location Guide – How to Visit Tallulah Gorge, Access Points, and the Best Viewpoints
Tallulah Falls Location Guide – How to Visit Tallulah Gorge, Access Points, and the Best Viewpoints

Park at Lakeview Overlook before dawn, youll start on a scenic route along a blue ridge, greenery framing a dramatic drop; boardwalks give plush comfort...

Blogue
Dezembro 15, 2025
An Underground Museum – Discover Galleries and Hidden Histories
An Underground Museum – Discover Galleries and Hidden Histories

Take the descent into the first chamber; wear a light jacket; observe the onyx sheen on benches; inspect the crown of each column; a deliberate...

Blogue
Dezembro 15, 2025
Most Interesting Architectural Lighting at Night – A Visual Guide
Most Interesting Architectural Lighting at Night – A Visual Guide

Begin with warm bulbs on facades facing the street; this sets an emotional tone and began by highlighting an accent rather than blasting luminance. As...

Blogue
Dezembro 15, 2025
Walking in Moscow’s Winter Wonderland – A Scenic Guide to Snowy Streets
Walking in Moscow’s Winter Wonderland – A Scenic Guide to Snowy Streets

Begin with a 90-minute open loop along a large boulevard near the capital’s heart; you shouldnt miss the crisp air, the glow of lamps, and...

Blogue
Dezembro 15, 2025
Romantic Photoshoot Ideas from Europe’s 30 Best Destinations
Romantic Photoshoot Ideas from Europe’s 30 Best Destinations

Begin in budapest at golden hour: a warm light upon the Danube gives gleaming reflections on imperial bridges. The mood translates into pictures that remain...

Blogue
Dezembro 15, 2025
Fine Dining Culinary Experiences – A Luxury Dining Guide
Fine Dining Culinary Experiences – A Luxury Dining Guide

Choose a house with a chef-led tasting that emphasizes seasonal produce and a concise, chef-curated itinerary. Start with a short lunch to gauge the kitchen’s...

Blogue
Dezembro 15, 2025
What Bakers Secretly Do to Keep Bread Soft for Days in Dry Indoor Air
What Bakers Secretly Do to Keep Bread Soft for Days in Dry Indoor Air

heres a practical starting point: wrap a freshly baked loaf in parchment, place it into a breathable cotton bag, and keep it in a cool...

Blogue
Dezembro 15, 2025
Stretch Yourself – 5 Best Places to Practice Yoga in Moscow
Stretch Yourself – 5 Best Places to Practice Yoga in Moscow

Start your week with a Tuesday session at музеон in the capital’s cultural core–this rare one-off class will increase your mobility and sharpen your mind....

Blogue
Dezembro 15, 2025
Off the Beaten Track – 5 Hidden Gems in Moscow
Off the Beaten Track – 5 Hidden Gems in Moscow

Begin with kuskovo estate at first light; theres a pastoral calm before crowds along winding paths. Wander along cobbled lanes to signature palace facade, where...

Blogue
Dezembro 15, 2025
A Walk Along the Moskva River in Moscow, Russia – Walk 1
A Walk Along the Moskva River in Moscow, Russia – Walk 1

Start at sunrise by waterfront promenade to catch soft light on brick embankments. For ones craving detail, a pocket book can guide a few minutes...

Blogue
Dezembro 15, 2025