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Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 19

Festive Christmas Markets and Celebrations in Moscow 2025
Festive Christmas Markets and Celebrations in Moscow 2025

Moscow transforms into a winter wonderland with festive markets.

Arte e cultura
Setembro 05, 2025
Local Secrets: Where Muscovites Eat and Relax in 2025
Local Secrets: Where Muscovites Eat and Relax in 2025

Local haunts offer authentic flavors and relaxed vibes.

Comida e bebida
Setembro 04, 2025
Moscow’s Music Scene: Live Shows and Festivals in 2025
Moscow’s Music Scene: Live Shows and Festivals in 2025

Moscow’s vibrant music scene in 2025 is a magnet for music lovers.

Arte e cultura
Setembro 03, 2025
History Buff’s Guide to Moscow’s War Memorials and Museums
History Buff’s Guide to Moscow’s War Memorials and Museums

Moscow’s war memorials and museums tell the story of Russia’s resilience.

Arte e cultura
Setembro 02, 2025
How to Use MoscowPass to Maximize Your Trip Savings and Convenience
How to Use MoscowPass to Maximize Your Trip Savings and Convenience

MoscowPass provides unlimited access to over 95 attractions, saving you up to 50%.

Actividades ao ar livre
Setembro 01, 2025
Smart City Features of Moscow: How They Improve Tourist Experience
Smart City Features of Moscow: How They Improve Tourist Experience

Moscow’s smart city features, from its efficient Metro to digital apps, transform the tourist experience, making it easier to explore landmarks.

Actividades ao ar livre
Agosto 29, 2025
Day Trip Ideas to Explore Russian Countryside Near Moscow
Day Trip Ideas to Explore Russian Countryside Near Moscow

Day trips from Moscow reveal the heart of Russia’s countryside, from Sergiyev Posad’s spiritual legacy to Tarusa’s literary charm.

Arte e cultura
Agosto 29, 2025
Tips for Responsible Photography in Religious and Historic Sites
Tips for Responsible Photography in Religious and Historic Sites

Photographing Moscow’s religious and historic sites is a rewarding way to document its beauty, but it demands respect and preparation.

Actividades ao ar livre
Agosto 29, 2025
Family-Friendly Educational Tours in Moscow for Kids
Family-Friendly Educational Tours in Moscow for Kids

Moscow’s family-friendly educational tours, from the hands-on Experimentanium to the historic Kremlin, offer kids a chance to learn through fun.

Arte e cultura
Agosto 29, 2025
Moscow’s Best Picnic Spots in Summer
Moscow’s Best Picnic Spots in Summer

Moscow’s picnic spots, from the urban charm of Gorky Park to the historic serenity of Kolomenskoye, offer diverse settings for summer relaxation.

Comida e bebida
Agosto 29, 2025
Exploring Moscow’s Coffee Culture: Where to Find the Best Brews
Exploring Moscow’s Coffee Culture: Where to Find the Best Brews

Moscow’s coffee culture is a delightful blend of tradition and modernity, offering something for every coffee lover.

Comida e bebida
Agosto 29, 2025
Navigating Language Barriers: Tips for Non-Russian Speakers
Navigating Language Barriers: Tips for Non-Russian Speakers

By learning basic phrases, using technology, and leveraging the MoscowPass, you can navigate the city with ease.

Arte e cultura
Agosto 27, 2025