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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 20

Russia Travel Destinations – Top Cities, Landmarks, and Hidden Gems to Visit
Russia Travel Destinations – Top Cities, Landmarks, and Hidden Gems to Visit

Recommendation: Begin with a 72-hour lakefront loop during winter; use an electric bike to stay comfortable; this leisurely start offers calm views of waters, a...

Blogue
Dezembro 15, 2025
Top 20 Most Anticipated Exhibitions in Moscow and St Petersburg This Fall
Top 20 Most Anticipated Exhibitions in Moscow and St Petersburg This Fall

Reserve seats for the first days immediately; tickets vanish quickly for major venues spanning Russia’s two capitals, where a cluster of new shows sets the...

Blogue
Dezembro 15, 2025
The Ultimate Guide to Vintage Clothing Stores – Discover Hidden Gems and Timeless Fashion
The Ultimate Guide to Vintage Clothing Stores – Discover Hidden Gems and Timeless Fashion

Plan the first move: Begin your trip with three hands-on stops in neighborhoods known for affordable designer finds; this approach helps uncovering value, allows you...

Blogue
Dezembro 15, 2025
What to Eat in Russia – Typical Dishes & Russian Restaurants
What to Eat in Russia – Typical Dishes & Russian Restaurants

Evening plan: begin with a steaming bowl of borscht and a plate of pelmeni at a nearby kiosk, then sample several street bites to feel...

Blogue
Dezembro 15, 2025
The Notebook – Houses and Filming Locations You Can Visit
The Notebook – Houses and Filming Locations You Can Visit

Start with a compact loop around exterior sets; staying away from crowds yields crisp views, quick access to door frames that appear in several scenes....

Blogue
Dezembro 15, 2025
Best Window Films Tested for Privacy and More – Comprehensive Review
Best Window Films Tested for Privacy and More – Comprehensive Review

Recommendation: choose a dual-layer ceramic coating with a hidden backing; daylight visibility remains high (VLT 45%–65%), heat rejection improves (SHGC 0.22–0.35); installation on typical glazing...

Blogue
Dezembro 15, 2025
8 Scenic Country Houses of Famous Russian Writers – Photos
8 Scenic Country Houses of Famous Russian Writers – Photos

Plan a tight loop around eight sites and book guided tours in advance. This keeps travel efficient and lets you compare different material textures–from timber...

Blogue
Dezembro 15, 2025
Best Hikes with Kids Around the World – Family-Friendly Trails
Best Hikes with Kids Around the World – Family-Friendly Trails

Recommendation: Prefer starting at aberfoyle pass for a gentle first expedition; this short loop suits toddlers, boys, and walkers. Distance about 4 km total, a...

Blogue
Dezembro 15, 2025
11 Cozy Cafés Around the World Perfect for Autumn Days
11 Cozy Cafés Around the World Perfect for Autumn Days

Recommendation: seek out village teahouse with lamps that glow softly; beans grind, apple tarts bake, and service feels genuine. youll sense comfort from a straight...

Blogue
Dezembro 15, 2025
Visiting Moscow in Winter – A Magical Christmas Market Experience
Visiting Moscow in Winter – A Magical Christmas Market Experience

Start with a direct answer: book a stay near the center and arrive in mid-december to catch the first glow of seasonal fairs. A four-hour...

Blogue
Dezembro 15, 2025
5 Most Popular Pedestrian Streets in Moscow with Photos
5 Most Popular Pedestrian Streets in Moscow with Photos

Start at klimentovsky, located near a historic monastery and a central square; this compact segment offers a quick, photo-ready morning walkthrough. Along this route, a...

Blogue
Dezembro 04, 2025
Top 50 Classic Car Museums Every Car Enthusiast Should Visit
Top 50 Classic Car Museums Every Car Enthusiast Should Visit

Recommendation: Start with lucca industrial circuit, where warehouses echo with the creak of doors and the scent of cleaning oils, offering a bold focus on...

Blogue
Dezembro 04, 2025