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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 21

Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show
Russians Bring Money Home Despite Easing Capital Controls, Central Bank Data Show

First, choose transparent transfer options to minimize charges as households move dollars. For news readers and policymakers, the focus is on cost, speed, and coverage,...

Blogue
17 de janeiro de 2026
Russian MFA – Key Roles, Policies, and Global Impact
Russian MFA – Key Roles, Policies, and Global Impact

Recommendation: Launch a central, digital-first outreach hub managed by the federal ministry; this hub coordinates consulate notices; travel advisories; registering workflows; accessibility extends to island...

Blogue
17 de janeiro de 2026
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips
Russian Visa from Lithuania – Requirements, How to Apply, and Practical Tips

Begin by collecting photographs, confirm passport validity period; clarify area of eligibility for travel to Russia. This helps meet the specified requirement before you are...

Blogue
17 de janeiro de 2026
RuID Registration and QR Codes for Entry into Russia Are Now Optional
RuID Registration and QR Codes for Entry into Russia Are Now Optional

Recommendation: The official digital identity scheme, QR markers are no longer mandatory at admission to the Russian Federation; travelers should rely on the updated workflow...

Blogue
17 de janeiro de 2026
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time
Russia Visa from Kazakhstan – How to Apply, Required Documents, Fees, and Processing Time

Submit an electronic request at least 15 days prior to traveling; this guarantees better eligibility assessment, shorter queues, a smoother outcome. The central process allows...

Blogue
17 de janeiro de 2026
Como Preencher o Pedido de Visto Russo – Um Guia Passo a Passo para Candidatos
Como Preencher o Pedido de Visto Russo – Um Guia Passo a Passo para Candidatos

Gather required documents promptly, including passport number, a photograph, proof of funds or sufficient bank balance, and a planning outline for duration of stay with...

Blogue
17 de janeiro de 2026
Mudar-se para a Rússia – O Seu Guia para o Visto de Valores Partilhados
Mudar-se para a Rússia – O seu Guia para o Visto de Valores Partilhados

Begin with eligibility check now. there are clear routes granting long-term residence via a Common-Benefits Permit. Processing timelines vary by region and background checks. Prepare...

Blogue
17 de janeiro de 2026
Termos de Serviço – Um Guia Completo para Elaborar Acordos Online Claros e Exequíveis
Termos de Serviço – Um Guia Completo para Elaborar Acordos Online Claros e Exequíveis

Start with a version 1 of conditions that may collect minimal data from cities; permit collection only of relevant, necessary details; cannot require submitted sensitive...

Blogue
17 de janeiro de 2026
Moscovo, Kremlin Tours &
Moscow Kremlin Tours &

You must book a private, pre-arranged visit that includes access to the central halls, Cathedral Square, and the surrounding grounds. This approach speeds entry and...

Blogue
17 de janeiro de 2026
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees
Russia Visa from Kazakhstan – How to Apply, Requirements and Fees

Start by checking the official agency portal; the entire, accurate steps that are posted there, then proceed with confidence. Prepare a private dossier with precise...

Blogue
17 de janeiro de 2026
Who Can Travel to Russia in 2021 – Visa Rules, Entry Requirements, and Restrictions
Who Can Travel to Russia in 2021 – Visa Rules, Entry Requirements, and Restrictions

Check the official RF portal immediately to confirm eligibility; if your nationality qualifies, apply for an admission route now. Provided you have the necessary documents,...

Blogue
17 de janeiro de 2026
Russia’s Closed Cities – An Overview of History, Status, and Access Permits
Russia’s Closed Cities – An Overview of History, Status, and Access Permits

Recommendation: Secure a formal entry permit before planning any excursion to restricted localities; complete registrering with the regional authorities; verify visa requirements at the local...

Blogue
17 de janeiro de 2026