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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 23

Top 20 Museums in St Petersburg, Russia – The Ultimate Guide
Top 20 Museums in St Petersburg, Russia – The Ultimate Guide

Visit Hermitage first for an unparalleled overview today. This imperial complex invites a cultural dialogue across centuries as you move from gilded salons to vast...

Blogue
17 de janeiro de 2026
Russia Visa Invitations for Foreign Citizens – How to Obtain an Invitation Letter
Russia Visa Invitations for Foreign Citizens – How to Obtain an Invitation Letter

Begin with a filled package of personal documents and a clear purpose, submitted through official channels without delay. The first item on the list is...

Blogue
17 de janeiro de 2026
How to Send Money to Ukraine – Western Union, PayPal, or Wise
How to Send Money to Ukraine – Western Union, PayPal, or Wise

This article compares three widely used routes for moving funds to a european country in need. If speed and clarity matter, xoom often leads, especially...

Blogue
17 de janeiro de 2026
How to Register as a Foreigner in Russia – What Should I Do? A Practical Guide
How to Register as a Foreigner in Russia – What Should I Do? A Practical Guide

Proceed within the first hours of arrival to gather the main documents, including passport, visa or residence permit, migration card, and housing address. Ensure the...

Blogue
17 de janeiro de 2026
Notarized and Translated Prescriptions in Moscow – How to Do It – Forum Guide
Notarized and Translated Prescriptions in Moscow – How to Do It – Forum Guide

Take this direct recommendation: obtain certified copies of each medication instruction and attach an apostille. This ensures acceptance at your destination and saves time at...

Blogue
17 de janeiro de 2026
Lenin’s Mausoleum – History, Architecture, and Moscow’s Soviet Symbol
Lenin’s Mausoleum – History, Architecture, and Moscow’s Soviet Symbol

Begin at opening hours; arrive in the first hours to minimize crowds. This practical move yields quiet spaces near the leader’s tomb. There, marble surfaces...

Blogue
17 de janeiro de 2026
Did Pavel Durov Get Arrested in France? Debunking the Telegram Founder Rumor
Did Pavel Durov Get Arrested in France? Debunking the Telegram Founder Rumor

Answer: Do not trust unverified claims about detention in an EU nation; verify against official briefing and credible sources. Auditors mapped a large set of...

Blogue
17 de janeiro de 2026
Visa Costs for the Russian-Speaking Community – Fees, Processing Times, and Practical Tips
Visa Costs for the Russian-Speaking Community – Fees, Processing Times, and Practical Tips

Begin with a concrete plan: confirm eligibility via visa-exempt routes, assemble documents, and set a two-step budget. This approach helps you receive clear guidance at...

Blogue
17 de janeiro de 2026
What to Do in Moscow This Christmas and New Year Season – Best Plans
What to Do in Moscow This Christmas and New Year Season – Best Plans

Start by booking a guided evening stroll through the lit boulevards of the Russian capital, then head to renowned museums for an immersive look at...

Blogue
17 de janeiro de 2026
How to Buy Tickets for the Russian Circus in Moscow and St Petersburg
How to Buy Tickets for the Russian Circus in Moscow and St Petersburg

Begin with official organizer portal; use on-site box office to lock seats quickly. Winter dates sellout quickly; act during pre-sale windows; compare options across official...

Blogue
17 de janeiro de 2026
Russian Diplomatic Passport – Eligibility, Benefits, and Renewal Guide
Russian Diplomatic Passport – Eligibility, Benefits, and Renewal Guide

Submit through the official portal now to start the process; verify all documents before arrival. If you must find the right path, this step is...

Blogue
17 de janeiro de 2026
Russia Visa for Dutch Citizens – How to Apply for a Visa or eVisa from the Netherlands
Russia Visa for Dutch Citizens – How to Apply for a Visa or eVisa from the Netherlands

Submit complete package by courier, ensuring correct data across documents, invitation details, and personal information; attach original copies; plan for a one-month window; electronic processing...

Blogue
17 de janeiro de 2026