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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 23

International Technology Congress 2026 – Global Innovations, Speakers & Trends
International Technology Congress 2026 – Global Innovations, Speakers & Trends

Recommendation for attendees: Prioritize three practical tracks: software ecosystems, smart manufacturing, and data standards. Reserve time for direct meetings with reputable manufacturers in arab regions,...

Blogue
Dezembro 15, 2025
Where to Discover Interactive Science Zones – Top Destinations and Practical Tips
Where to Discover Interactive Science Zones – Top Destinations and Practical Tips

Visit galleries at university science centers to witness live demonstrations; start a small project immediately. This initial encounter builds a centripetal pull toward inquiry, shaping...

Blogue
Dezembro 15, 2025
Top 10 Industrial Sites Reincarnated as Bustling Art Hubs
Top 10 Industrial Sites Reincarnated as Bustling Art Hubs

Plan a field tour: photograph these run-down locations as they shift from their original use into dynamic community spaces, and document the reinvention behind every...

Blogue
Dezembro 15, 2025
Myasnitskaya Street, Moscow – A Historic Walking Guide to Old Town
Myasnitskaya Street, Moscow – A Historic Walking Guide to Old Town

Begin at the western entrance of the preserved lane network and move north along the cobbles. This opening segment primes you for a sequence of...

Blogue
Dezembro 15, 2025
Top 10 Unbelievable Ancient Structures and Their Stories
Top 10 Unbelievable Ancient Structures and Their Stories

Strategy idea: Across countrys diverse cities, large forms rise wildly, often with a covering that once protected the core. Ethereal light slips through openings; adorning...

Blogue
Dezembro 15, 2025
Where to Walk Barefoot in Nature in Moscow – Best Trails
Where to Walk Barefoot in Nature in Moscow – Best Trails

Start with a 4–6 km leafy trail inside the capital’s green belt to test comfort and safety. This surface cushions steps, reduces вибрация, and limits...

Blogue
Dezembro 15, 2025
7 Beautiful Courtyards in Indian Homes That Define Serene Living
7 Beautiful Courtyards in Indian Homes That Define Serene Living

Start with a concrete recommendation: invest in a compact, low-maintenance outdoor setting that boosts breeze. Place a willow near a shaded corner and train a...

Blogue
Dezembro 15, 2025
Shopping in Moscow – From GUM to Izmailovo Market – A Shopper’s Guide
Shopping in Moscow – From GUM to Izmailovo Market – A Shopper’s Guide

Recommendation: arrive before nine in the morning at a grand central arcade, then map a route through three to four bazars on foot. The first...

Blogue
Dezembro 15, 2025
6 of Moscow’s Best Skating Runs – Cyclists Welcome Too
6 of Moscow’s Best Skating Runs – Cyclists Welcome Too

Start near the embankment at 07:00 on weekdays, when traffic is lighter and the parking options are cheaper. This concrete choice brings smoother lines and...

Blogue
Dezembro 15, 2025
The Best Multi-Day Hikes in the World — 2025 Edition
The Best Multi-Day Hikes in the World — 2025 Edition

Start with mediterranean coast route this early spring for optimal weather and easier miles. This option offers well-marked paths, cultural stops, and self-guided options with...

Blogue
Dezembro 15, 2025
Where to Discover Secret Courtyards in Central Moscow – Hidden Gems
Where to Discover Secret Courtyards in Central Moscow – Hidden Gems

Go to krasnaya street before dawn; the courtyardsquare behind a brick wall is waiting for the curious, and a lone plaque marks the way. On...

Blogue
Dezembro 15, 2025
Behind the Scenes – How I Find and Plan My Best Landscape Photography Locations
Behind the Scenes – How I Find and Plan My Best Landscape Photography Locations

Recommendation: begin with a focused on-site recce at early hours. Mark points where light reveals texture, water motion, or rock juxtaposition; found a few compositions...

Blogue
Dezembro 15, 2025