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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 27

Winter Wonderland: Making the Most of Moscow Pass During Snowy Months
Winter Wonderland: Making the Most of Moscow Pass During Snowy Months

Moscow in winter is magical — learn how to make the most of your Moscow Pass with top indoor attractions and festive outdoor experiences.

Actividades ao ar livre
Novembro 03, 2025
Moscow in Full Bloom: The Essential Guide to Summer Open-Air Attractions and Seasonal Festivals
Moscow in Full Bloom: The Essential Guide to Summer Open-Air Attractions and Seasonal Festivals

Summer in Moscow transforms the city from a historical capital into a vibrant, sprawling open-air festival.

Comida e bebida
Outubro 31, 2025
City Without Limits: The Complete Guide to Accessible Moscow for Travelers with Mobility Challenges
City Without Limits: The Complete Guide to Accessible Moscow for Travelers with Mobility Challenges

"The Accessible Moscow program is not just a declaration but a comprehensive effort aimed at creating a barrier-free environment for people with disabilities."

Arte e cultura
Outubro 30, 2025
Exploring Moscow with the Little Ones: Maximizing Your Moscow Pass for Families with Toddlers
Exploring Moscow with the Little Ones: Maximizing Your Moscow Pass for Families with Toddlers

The Moscow Pass is a strategic tool that transforms a potentially stressful holiday into a smooth, enriching adventure when using stroller-friendly routes.

Arte e cultura
Outubro 29, 2025
Secret Neighborhoods of Moscow Perfect for First-Time Visitors: A Guide for Beginners
Secret Neighborhoods of Moscow Perfect for First-Time Visitors: A Guide for Beginners

While most first-time tourists invariably head to Red Square, the Kremlin, and Gorky Park, the true soul of the Russian capital is often hidden in...

Arte e cultura
Outubro 28, 2025
A Family-Friendly Guide to Moscow’s Parks and Outdoor Adventures
A Family-Friendly Guide to Moscow’s Parks and Outdoor Adventures

The secret to experiencing Moscow's true charm, especially with children, lies in its expansive network of Family-Friendly Parks and Outdoor Adventures, which are meticulously maintained...

Actividades ao ar livre
Outubro 27, 2025
How to Experience Moscow’s Culinary Scene Like a Local
How to Experience Moscow’s Culinary Scene Like a Local

Moscow gastronomy for tourists, Russian cuisine in Moscow, where to eat cheaply in Moscow, Moscow stolovaya secrets

Comida e bebida
Outubro 24, 2025
Seasonal Guide to Moscow Festivals: What to See and When in 2025
Seasonal Guide to Moscow Festivals: What to See and When in 2025

A seasonal guide to Moscow festivals reveals the city's pulse through vibrant traditions and modern spectacles.

Arte e cultura
Outubro 23, 2025
Accessible Moscow Traveling Tips for Visitors with Disabilities
Accessible Moscow Traveling Tips for Visitors with Disabilities

Essential tips for visitors with disabilities to navigate and explore the increasingly accessible sights and public transport of Moscow.

Actividades ao ar livre
Outubro 22, 2025
Exploring Moscow’s Street Art and Urban Culture Hotspots
Exploring Moscow’s Street Art and Urban Culture Hotspots

Exploring Moscow’s street art and urban culture hotspots reveals a dynamic side of the city that pulses with creativity and history.

Arte e cultura
Outubro 21, 2025
Capital Adventure: A 5 Day Itinerary for Solo Travelers in Moscow
Capital Adventure: A 5 Day Itinerary for Solo Travelers in Moscow

For the independent explorer, navigating this metropolis alone offers an unparalleled opportunity for personal discovery and immersion into one of the world's most compelling cultures.

Arte e cultura
Outubro 20, 2025
Offline Maps – Best Apps and Tips for Offline Navigation
Offline Maps – Best Apps and Tips for Offline Navigation

Download Offline Maps now to navigate without data, preserving sharp turns and speed even when signals fade. Choose apps that let you download london maps...

Blogue
Outubro 17, 2025