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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 4

The Cathedral of Christ the Saviour, Moscow – An Unbelievable True Story Behind Russia’s Iconic Church
The Cathedral of Christ the Saviour, Moscow – An Unbelievable True Story Behind Russia’s Iconic Church

Most enthusiasts travel with such curiosity. Construction began in 1839 with a royal decree, and within decades plan grew into vast complex of buildings and...

Blogue
Dezembro 22, 2025
How to Obtain an Invitation Letter for a Russian Visa – A Complete Guide
How to Obtain an Invitation Letter for a Russian Visa – A Complete Guide

Start with a sponsor in the federation issuing a host-backed entry document. Ask them to issue a formal notice with correct dates, a clear personal...

Blogue
Dezembro 22, 2025
Public Transportation in Moscow – Troika Card and Unified Tickets
Public Transportation in Moscow – Troika Card and Unified Tickets

Recommendation: Load a seasonal travel pass online before your first ride; this cuts costs, speeds exits, preserves flexibility for early starts. Practical note: For residents...

Blogue
Dezembro 22, 2025
Moscow Kremlin and Red Square – A Practical Guide to Moscow’s Landmarks
Moscow Kremlin and Red Square – A Practical Guide to Moscow’s Landmarks

Start at the south gate at sunrise, then follow the granite lines toward these architectural centers to minimize lines and maximize good viewing. For avoiding...

Blogue
Dezembro 22, 2025
9 Best Photo Spots and Things to Do in Moscow, Russia
9 Best Photo Spots and Things to Do in Moscow, Russia

Start your morning with a dawn stroll along the river embankment for a clear view as the city wakes. This opening move brings light that...

Blogue
Dezembro 22, 2025
Russia Travel Guide 2025 – Top Destinations & Essential Tips
Russia Travel Guide 2025 – Top Destinations & Essential Tips

Book flights early and ensure your confirmation for every leg; this reduces risks and keeps plans flexible when weather or schedules shift. If you already...

Blogue
Dezembro 22, 2025
Moscow Car Rental Comparison – Compare Prices, Cars & Deals
Moscow Car Rental Comparison – Compare Prices, Cars & Deals

Recommendation: Begin with an online scan across three vetted marketplaces to earn the lowest all-in rate for a weekend or weekday hire. Look for listings...

Blogue
Dezembro 22, 2025
Gavanskiy Lane Guide – Discover the Charm, Sights, and History
Gavanskiy Lane Guide – Discover the Charm, Sights, and History

Recommendation: Begin at sunrise bakeries; sample pastries, coffee; watch streets awaken, note atmosphere; locals share tips on social networks. What to explore: narrow streets whisper...

Blogue
Dezembro 22, 2025
Transportation in Russia – The Complete Travel Guide 2026
Transportation in Russia – The Complete Travel Guide 2026

App-based bookings unlock cheapest tickets and real-time distances, so plan routes before leaving home. For anyone visiting russia, this approach speeds up trips between petersburgs...

Blogue
Dezembro 22, 2025
State Historical Museum – A Guide to Exhibits, History, and Visiting Tips
State Historical Museum – A Guide to Exhibits, History, and Visiting Tips

Begin with a clear plan: buy tickets online; arrive at opening; map a focused route through the imperial collections. Located on moskva’s Red Square, this...

Blogue
Dezembro 22, 2025
Aaj Tak and India Today TV – Conversations with Journalists and Executives
Aaj Tak and India Today TV – Conversations with Journalists and Executives

Begin with a единую briefing; establish centre for journalists; define federation purposes; choose least-risk post outputs to serve readers. For journalists, craft briefs that explain...

Blogue
Dezembro 22, 2025
Moscow City Pass Review 2025 – Is It Worth Buying?
Moscow City Pass Review 2025 – Is It Worth Buying?

Value at a glance: for a tourist aiming to maximise centre access and a predictable transit budget, a multi-day bundle makes sense. It typically covers...

Blogue
Dezembro 22, 2025