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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 40

Lake Baikal – The Ultimate Travel Guide to Siberia’s Deepest Lake
Lake Baikal – The Ultimate Travel Guide to Siberia’s Deepest Lake

Choose a one-day dawn-to-dusk loop along a narrow shoreline to start your trip right. Watching the water come alive at first light, youll notice how...

Blogue
28 de dezembro de 2025
How Vodka Brands Leverage Local Cues to Win Over Consumers
How Vodka Brands Leverage Local Cues to Win Over Consumers

Recommendation: Build a regional playbook for labels and producers that ties packaging, on-label language, and price to home market preferences to convert visitors into buyers....

Blogue
28 de dezembro de 2025
5 Oldest Restaurants in Moscow with Photos
5 Oldest Restaurants in Moscow with Photos

Go on a flexible walk through the capital’s historic center to visit five longstanding cafés that preserve original interiors on the main floor. These venues...

Blogue
28 de dezembro de 2025
Travel to Russia – Essential Tips, Visa Guide, and Safety You Should Know
Travel to Russia – Essential Tips, Visa Guide, and Safety You Should Know

Start with a basic, guided package including prebooked transfer from major hubs to your first stay. Regardless of season, this choice reduces long waits, cuts...

Blogue
28 de dezembro de 2025
Types of Russian Tea – Black, Herbal, and Traditional Brews
Types of Russian Tea – Black, Herbal, and Traditional Brews

Recommendation: Start with a full cinnamon blend to boost warmth during winter rituals; use a fine strainer, keep water just off boil, steep 4–5 minutes,...

Blogue
28 de dezembro de 2025
Return to Russia – Motives, Reintegration Strategies, and Sustainability
Return to Russia – Motives, Reintegration Strategies, and Sustainability

Recommendation: Perform precise identification of needs among экспатов; specifically, follow with targeted homecoming support that prioritizes health, housing, daily life orientation; design a transition plan...

Blogue
28 de dezembro de 2025
The Ultimate Beer and Food Pairing Guide – Perfect Pairings
The Ultimate Beer and Food Pairing Guide – Perfect Pairings

Amber ale with grilled citrus shrimp on a terrace at dusk yields true moments; keep at 8–10°C, let orange zest, barley depth reveal themselves, then...

Blogue
28 de dezembro de 2025
Holiday Travel Guide – Vodka Distilleries Worth Visiting This Season
Holiday Travel Guide – Vodka Distilleries Worth Visiting This Season

Begin with a 60-minute tasting at the stoli flagship site to lock in a crisp profile before you start the loop. The flight showcases three...

Blogue
28 de dezembro de 2025
Half-Day Guided Tour to Sergiev Posad Monastery – Trinity Lavra of St. Sergius from Moscow
Half-Day Guided Tour to Sergiev Posad Monastery – Trinity Lavra of St. Sergius from Moscow

Choose a compact morning itinerary to visit a renowned sacred complex north of the capital. The journey takes about 60–90 minutes by rail or bus,...

Blogue
28 de dezembro de 2025
8 Must-Try Dishes in Moscow – A Foodie’s Guide to the City
8 Must-Try Dishes in Moscow – A Foodie’s Guide to the City

Begin with tart smoked herring, lime bright, for a quick wake-up and fresh start that many locals called ideal first move in capital’s vibrant eats....

Blogue
28 de dezembro de 2025
The Classic Gold Ring of Russia – From Moscow to Sergiev Posad and Vladimir
The Classic Gold Ring of Russia – From Moscow to Sergiev Posad and Vladimir

Plan a compact three-day loop: begin in the metropolitan core, then proceed by rail to a sacred center northeast, followed by another historic hub farther...

Blogue
28 de dezembro de 2025
Caviar Etiquette – The Ultimate Guide to Serving, Eating, and Pairing Like a Pro
Caviar Etiquette – The Ultimate Guide to Serving, Eating, and Pairing Like a Pro

found in refined setting, caviars stay in refrigerator at a steady 26–28°F until tasting begins; this preserves delicate aroma, prevents overpower, keeps pearls pristine; beware...

Blogue
28 de dezembro de 2025