...
Voltar
Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 48

Moscow Through Your Phone: Best Photography Apps and Editing Tips
Moscow Through Your Phone: Best Photography Apps and Editing Tips

The State Department Store, GUM, which lines one side of Red Square, offers its own photographic charm. Its opulent interior, with three glass-roofed arcades and...

Actividades ao ar livre
Agosto 14, 2025
Smart Tourism in Moscow: Apps and Digital Tools for Modern Travelers
Smart Tourism in Moscow: Apps and Digital Tools for Modern Travelers

A dedicated app like Yandex Metro is a must-have for every tourist. This application not only helps you find the fastest route between two stations,...

Arte e cultura
Agosto 14, 2025
Drone Photography in Moscow: Legal Spots and Stunning Aerial Views
Drone Photography in Moscow: Legal Spots and Stunning Aerial Views

One of the most popular spots is the observation deck on top of the Oko Tower in Moscow City. From here, you can get a...

Actividades ao ar livre
Agosto 12, 2025
Moscow Pass and Apple Pay: Seamless Digital Travel Experience
Moscow Pass and Apple Pay: Seamless Digital Travel Experience

The Troika card, a reusable contactless smart card, is the most popular way to pay for public transportation. It can be topped up at metro...

Actividades ao ar livre
Agosto 12, 2025
Instagrammable Moscow: Photography Workshop Ideas for Social Media
Instagrammable Moscow: Photography Workshop Ideas for Social Media

The Moscow Metro is a destination in itself. Many of its stations are often called 'underground palaces.' This photography tour would focus exclusively on capturing...

Actividades ao ar livre
Agosto 12, 2025
Rooftop Moscow: Secret Viewpoints and Sky-High Adventures in 2025
Rooftop Moscow: Secret Viewpoints and Sky-High Adventures in 2025

Explore Moscow rooftop adventures at Central Children’s World with the Moscow CityPass.

Actividades ao ar livre
Agosto 08, 2025
Hidden Moscow: Off-the-Beaten-Path Locations Your Pass Unlocks in 2025
Hidden Moscow: Off-the-Beaten-Path Locations Your Pass Unlocks in 2025

Explore hidden Moscow attractions at Bulgakov House with the Moscow CityPass.

Arte e cultura
Agosto 08, 2025
Moscow’s Smart City Features: How Technology Enhances Tourism in 2025
Moscow’s Smart City Features: How Technology Enhances Tourism in 2025

Explore Moscow smart city tourism at Zaryadye Park with the Moscow CityPass.

Actividades ao ar livre
Agosto 08, 2025
Moscow After Midnight: Late-Night Attractions and 24-Hour Experiences
Moscow After Midnight: Late-Night Attractions and 24-Hour Experiences

A walk along Red Square late at night is an unforgettable experience. The majestic Kremlin walls, the vibrant domes of St. Basil's Cathedral, and the...

Arte e cultura
Agosto 06, 2025
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage

Bunker-42, located near the Taganskaya metro station, is the most well-known example. It is a massive, once-secret military complex situated 65 meters below the ground......

Arte e cultura
Agosto 06, 2025
Moscow’s Creative Spaces: Artist Studios and Alternative Galleries
Moscow’s Creative Spaces: Artist Studios and Alternative Galleries

A visit to an artist's studio Moscow offers an unparalleled insight into the raw materials, tools, and ideas that shape a finished work... many creative...

Arte e cultura
Agosto 04, 2025
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage

For example, the Artplay Design Center and Flacon Design Factory are two prime examples. These former industrial zones have been transformed into vibrant creative clusters,...

Arte e cultura
Agosto 04, 2025