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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 5

Travel to Russia the Easiest Way – Quick Guide for Tourists
Travel to Russia the Easiest Way – Quick Guide for Tourists

Always arrange visas with an agent; they enable faster processing and smoother security checks. Notify authorities 24 hours ahead of arrival to enable faster clearance;...

Blogue
Dezembro 22, 2025
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule
St Basil’s Cathedral Moscow – Tickets, Visiting Hours, and Schedule

Reserve advance entry via the official page to secure a view during peak timings. Planning ahead; last-minute arrivals risk long queues; door access remains limited...

Blogue
Dezembro 22, 2025
Mausoleum of Lenin – History, Architecture, and Visiting Guide
Mausoleum of Lenin – History, Architecture, and Visiting Guide

Go there at first light to beat the crowds; locals share updated tips in chilling_chronicles7 notes, a short route with clear order that guides visitors...

Blogue
Dezembro 22, 2025
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow
Moscow Museums – The Ultimate Guide to the Best Museums in Moscow

tretyakovka offers a focused start for your itinerary; this architectural complex places treasures from masters of centuries in bright halls and rooms, creating a heart...

Blogue
Dezembro 22, 2025
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets
Bunker-42 Moscow – Cold War Bunker Tour, History and Secrets

Recommendation: buy tickets online; confirm your time window; descend into the depths with a prepared plan. note: arrive 15 minutes before start; cash is accepted...

Blogue
Dezembro 22, 2025
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms
Old Arbat Moscow – A Historic Street Guide to Arbat’s Charms

Begin by stepping onto the wide avenue near the north vorota and set plans for a three-hour loop that hits open courtyards, a cast of...

Blogue
Dezembro 22, 2025
GUM Department Store Moscow – A Historic Shopping Guide
GUM Department Store Moscow – A Historic Shopping Guide

Just start on the top floors and allocate about three hours for a focused circuit. On the most trafficked levels, lenins posters and stalin-era symbols...

Blogue
Dezembro 22, 2025
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg
Kazan Cathedral – History, Architecture & Visiting Tips in Saint Petersburg

Recommendation: Start mornings with a hour-long exploring route that focuses on the building’s origins, its vaulted interior, and the icon chamber–designed to avoid crowds and...

Blogue
Dezembro 22, 2025
Great Patriotic War Museum Gori – WWII History & Visitor Guide
Great Patriotic War Museum Gori – WWII History & Visitor Guide

Begin with mornings to catch the open-air displays in the best light. This significant start helps you dodge crowds as you approach the main outdoor...

Blogue
Dezembro 22, 2025
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide
VDNH Moscow – Exhibition of Achievements of the National Economy – Visitor’s Guide

Begin at western entrance to catch key sculpture clusters before crowds. Plan a tight two-hour loop that moves from park core to a dedicated pavilion...

Blogue
Dezembro 22, 2025
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations
My Russian TRKI Level 3 Certificate Results – Insights for Your Advanced Language Exam Preparations

Start by building knowledge through targeted material, then practice in mode that mirrors real tasks. When approaching the third-tier credential, a plan that aligns every...

Blogue
Dezembro 22, 2025
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips
Moscow Sheremetyevo SVO Airport Guide – Terminals, Transit and Tips

Recommendation: use the free shuttle between central zones to cut move time by about 15–20 minutes. The service runs every 10–15 minutes during peak hours...

Blogue
Dezembro 22, 2025