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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 5

Excursions in Moscow – Best Tours, Museums & Landmarks
Excursions in Moscow – Best Tours, Museums & Landmarks

Book a 3-hour afternoon tour in the city center with a native, english-speaking guide to discover Moscow’s top landmarks, and enjoy ready-made presentations you can...

Blogue
Outubro 17, 2025
Summer Guide to Moscow Parks – Top Spots and Activities

Begin your Moscow summer at sokolniki Park, where illuminated paths line the central streets and a calm leisure vibe invites an after work stroll. This...

Blogue
Outubro 17, 2025
Airport Public Transportation Guide – How to Get from Airport to City Center

Take the railway express to the city centre; it’s the fastest option, delivering you to core stations in 15–25 minutes on most routes. That choice...

Blogue
Outubro 17, 2025
Russian Train Guide – Travel by Rail Across Russia
Russian Train Guide – Travel by Rail Across Russia

Choose a morning departure to save time and maximize daylight at your first stations. Russian Train Guide: Travel by Rail Across Russia helps you pick...

Blogue
Outubro 17, 2025
Moscow’s Contemporary Art Scene in 2025 – Key Galleries & Artists
Moscow’s Contemporary Art Scene in 2025 – Key Galleries & Artists

Book a curator-led tour today to access Moscow’s contemporary art scene in 2025. This will help you find the right spaces quickly, with time slots...

Blogue
Outubro 17, 2025
Moscow Kremlin – History, Architecture & Visiting Guide
Moscow Kremlin – History, Architecture & Visiting Guide

Plan your Kremlin visit now and secure an offer that blends history with architecture. The route covers the kremlin grounds, the imposing tower silhouettes, and...

Blogue
Outubro 17, 2025
Pocket Friendly Russia – How to Travel Russia on a Budget
Pocket Friendly Russia – How to Travel Russia on a Budget

Recommendation: Start with a two-city baseline: 3 nights in Kazan and 2 nights in Moscow, take overnight trains to save on hotel nights, and pick...

Blogue
Outubro 17, 2025
AirHelp’s Guide to the Airport Experience in Russia – Practical Tips for Travelers
AirHelp’s Guide to the Airport Experience in Russia – Practical Tips for Travelers

Get through security faster by using the fasttrack option and the AirHelp app to check real-time guidance. This concrete recommendation helps you plan each leg...

Blogue
Outubro 17, 2025
Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips
Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips

Get a policy with medical coverage up to 100,000 USD and emergency evacuation up to 300,000 USD, plus trip disruption protection, and avoid hidden charges....

Blogue
Outubro 17, 2025
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025

Begin with this concrete plan: grab them at the mall info desk, then visit three indoor venues in central Moscow that keep you dry and...

Blogue
Outubro 17, 2025
Where to Go Skating in Moscow – Top Ice-Skating Spots
Where to Go Skating in Moscow – Top Ice-Skating Spots

Start at Gorky Park on friday evenings for the smoothest ice and easy access. The official rink is open from 12:00 and till 21:00, with...

Blogue
Outubro 17, 2025
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency

Choose Moscow Airport Taxi for fixed-price transfers tofrom Moscow Airports and pay in your currency–the right choice for hassle-free arrivals. Our driver meets you at...

Blogue
Outubro 17, 2025