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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Artigos de Irina - página 5

Moscow’s Creative Spaces: Artist Studios and Alternative Galleries
Moscow’s Creative Spaces: Artist Studios and Alternative Galleries

A visit to an artist's studio Moscow offers an unparalleled insight into the raw materials, tools, and ideas that shape a finished work... many creative...

Arte e cultura
Agosto 04, 2025
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow: Factory Tours and Manufacturing Heritage

For example, the Artplay Design Center and Flacon Design Factory are two prime examples. These former industrial zones have been transformed into vibrant creative clusters,...

Arte e cultura
Agosto 04, 2025
Abandoned Places Near Moscow: Urban Exploration Day Trips
Abandoned Places Near Moscow: Urban Exploration Day Trips

The Moscow Oblast is dotted with former noble estates... These include once-magnificent mansions, often surrounded by overgrown parks, showcasing remnants of aristocratic life... Bykovo Estate,...

Arte e cultura
Julho 29, 2025
Moscow’s Film Locations: Where Movies and TV Shows Come to Life
Moscow’s Film Locations: Where Movies and TV Shows Come to Life

The Moscow Metro, with its opulent stations adorned with marble, mosaics, and sculptures, consistently serves as a dramatic and atmospheric location. Its subterranean grandeur has...

Actividades ao ar livre
Julho 29, 2025
Moscow Pass for Digital Nomads: Co-working Spaces and WiFi Hotspots
Moscow Pass for Digital Nomads: Co-working Spaces and WiFi Hotspots

Leading co-working networks such as WeWork have a presence in Moscow, offering their signature sleek designs, private offices, hot desks, and communal areas... Russian-founded networks...

Arte e cultura
Julho 29, 2025
Moscow for Sports Fans: Stadiums, Teams, and Athletic Heritage in 2025
Moscow for Sports Fans: Stadiums, Teams, and Athletic Heritage in 2025

Explore Moscow sports stadiums at Luzhniki with the Moscow CityPass.

Arte e cultura
Julho 24, 2025
Secret Gardens and Hidden Parks: Moscow’s Green Oases in 2025
Secret Gardens and Hidden Parks: Moscow’s Green Oases in 2025

Explore Moscow secret gardens at Hermitage Garden with the Moscow CityPass.

Arte e cultura
Julho 24, 2025
Moscow’s Medical Tourism: World-Class Healthcare and Wellness Centers
Moscow’s Medical Tourism: World-Class Healthcare and Wellness Centers

A realistic, brightly lit interior shot of a modern, sterile yet welcoming patient reception or consultation area in a high-end medical clinic in Moscow. A...

Actividades ao ar livre
Julho 21, 2025
Business Travel in Moscow: Networking Events and Professional Attractions
Business Travel in Moscow: Networking Events and Professional Attractions

For those engaged in large-scale events, trade shows, or industry forums, Moscow offers a selection of world-class convention and exhibition centers. These venues are crucial...

Arte e cultura
Julho 21, 2025
Moscow’s University District: Academic Tourism and Campus Tours
Moscow’s University District: Academic Tourism and Campus Tours

Moscow, a city brimming with historical grandeur and cultural vibrancy, is also a formidable intellectual powerhouse. Its educational institutions, particularly its world-renowned universities, form a...

Arte e cultura
Julho 21, 2025
Fashion Forward Moscow: Designer Districts and Style Hotspots
Fashion Forward Moscow: Designer Districts and Style Hotspots

For sheer opulence, Tretyakovsky Proezd is unparalleled... It houses flagship stores of the world's most prestigious luxury brands... Also, Kuznetsky Most has cemented its reputation...

Arte e cultura
Julho 17, 2025
Moscow’s Startup Ecosystem: Tech Hubs and Innovation Centers
Moscow’s Startup Ecosystem: Tech Hubs and Innovation Centers

At the forefront of Moscow's innovation centers stands the Skolkovo Innovation Center, often dubbed Russia's 'Silicon Valley.'... It encompasses research facilities, laboratories, offices, and residential...

Arte e cultura
Julho 17, 2025