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Аватар автора

Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 6

Moscow’s Startup Ecosystem: Tech Hubs and Innovation Centers
Moscow’s Startup Ecosystem: Tech Hubs and Innovation Centers

At the forefront of Moscow's innovation centers stands the Skolkovo Innovation Center, often dubbed Russia's 'Silicon Valley.'... It encompasses research facilities, laboratories, offices, and residential...

Arte e cultura
Julho 17, 2025
Moscow’s Music Scene: Concert Halls, Recording Studios, and Sound Tours
Moscow’s Music Scene: Concert Halls, Recording Studios, and Sound Tours

The Moscow International House of Music (Dom Muzyki), opened in 2003, is a striking postmodern complex on the Kosmodamianskaya Embankment. It houses several concert halls,...

Arte e cultura
Julho 17, 2025
Moscow for Book Lovers: Libraries, Literary Sites, and Reading Spots
Moscow for Book Lovers: Libraries, Literary Sites, and Reading Spots

The most prominent among them is the Russian State Library (Rossiyskaya Gosudarstvennaya Biblioteka), formerly known as the Lenin Library... Housing millions of volumes, from ancient...

Arte e cultura
Julho 17, 2025
Soviet-Era Moscow: Communist Architecture and Historical Context
Soviet-Era Moscow: Communist Architecture and Historical Context

Stalin's Seven Sisters, a group of seven towering skyscrapers built between 1947 and 1953, epitomize this period. These 'Vysotki' (high-rises) were designed to symbolize Moscow...

Arte e cultura
Julho 15, 2025
Moscow’s Immigrant Communities: Multicultural Neighborhoods and Cuisine
Moscow’s Immigrant Communities: Multicultural Neighborhoods and Cuisine

The city's gastronomic scene has been utterly revolutionized by the flavors of Central Asia, the Caucasus, and East Asia... Dishes like Central Asian plov (a...

Arte e cultura
Julho 15, 2025
Moscow for Photographers: Professional Workshops and Portfolio Building
Moscow for Photographers: Professional Workshops and Portfolio Building

Professional Moscow photography workshops are a cornerstone of the city's photographic education. These immersive courses go beyond basic camera operation. They delve into advanced techniques,...

Arte e cultura
Julho 15, 2025
Moscow’s Culinary Schools: Cooking Classes and Food Education
Moscow’s Culinary Schools: Cooking Classes and Food Education

These classes are typically hands-on. They emphasize a fun and social learning environment... Participants can learn to prepare traditional Russian dishes... or delve into international...

Comida e bebida
Julho 15, 2025
Moscow’s German Quarter: European Influence in Russian History
Moscow’s German Quarter: European Influence in Russian History

The German Quarter (Nemetskaya Sloboda) emerged in the 16th and 17th centuries... It was a vibrant community of diplomats, engineers, doctors, and artisans from Western...

Arte e cultura
Julho 11, 2025
Moscow’s Tatar Legacy: Islamic Culture in the Orthodox Capital
Moscow’s Tatar Legacy: Islamic Culture in the Orthodox Capital

The most prominent Islamic landmark in the city is the Moscow Cathedral Mosque. This mosque, originally built in 1904, underwent a massive reconstruction and reopened...

Arte e cultura
Julho 11, 2025
Moscow’s Jewish Heritage: Synagogues, Museums, and Cultural Centers
Moscow’s Jewish Heritage: Synagogues, Museums, and Cultural Centers

The Moscow Choral Synagogue, also known as the Grand Choral Synagogue, is the oldest and most important synagogue in the city. Constructed in a neoclassical...

Arte e cultura
Julho 11, 2025
Post-Soviet Moscow: Understanding Modern Russian Society
Post-Soviet Moscow: Understanding Modern Russian Society

The Moscow International Business Center, commonly known as 'Moscow City,' emerged as a symbol of Russia's new capitalist ambition. These glittering skyscrapers provided a striking...

Arte e cultura
Julho 11, 2025
Moscow’s African Diaspora: Cultural Centers and International Communities
Moscow’s African Diaspora: Cultural Centers and International Communities

Initiatives like the 'Window to Africa' festival are regularly held at venues like the Moscow House of Nationalities... These events bring together representatives of African...

Arte e cultura
Julho 09, 2025