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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 7

Best Walking Routes Through Old Moscow – Historic Streets and Landmarks
Best Walking Routes Through Old Moscow – Historic Streets and Landmarks

Start at the left side of the kremlin, near Spasskaya Tower at first light to feel real traces across centuries. Follow narrow lanes to façades...

Blogue
Dezembro 04, 2025
Top Places to Enjoy the Best Views of Moscow
Top Places to Enjoy the Best Views of Moscow

First move: Sparrow Hills at night; it brings uninterrupted sightlines across river, domes, and illuminated bridges, giving complete horizons for relishing dramatic silhouettes. Another solid...

Blogue
Dezembro 04, 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Try this: start with a stroll through the ryad quarter during summertime, hit cheburechnaya for a light bite, then sample ciders from simachev releases–relax right...

Blogue
Dezembro 04, 2025
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks
Moscow’s Most Instagrammable Locations in 2025 – Top Photo Spots & Landmarks

Visit izmailovsky Park at dawn to anchor your itinerary with vibrant, futuristic colors and magical lights. Capturing the exterior of the pavilions and the long...

Blogue
Dezembro 04, 2025
Top 10 Moscow Restaurants – Experts’ Picks
Top 10 Moscow Restaurants – Experts’ Picks

Begin with a 7:00 PM dinner at White Rabbit and sample the tasting menu. This concrete maneuver anchors a night of discovery in the capital’s...

Blogue
Dezembro 04, 2025
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide
Best Photo Spots in Moscow for Photography Enthusiasts – A Local Guide

Recommendation Start at the bank of the Moskva River at sunset to witness smooth reflections and colorful surfaces. A longer shutter reveals dreamlike trails along...

Blogue
Dezembro 04, 2025
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle
Walking on Water – Science, Faith, and Real-Life Stories Behind the Biblical Miracle

Recommendation: begin with a controlled, safe, low-friction demonstration on a shallow liquid-like patch; footwear with grip; replace worn soles; monitor zones of foot placement; note...

Blogue
Dezembro 04, 2025
Nightlife in Moscow – Bars, Clubs &amp
Nightlife in Moscow – Bars, Clubs &amp

For a solid venue choice, pick one with a clean entry process, a concise queue, and themed rooms where the vibe shifts with the night....

Blogue
Dezembro 04, 2025
10 Most Beautiful Baroque Churches in Russia – Photos
10 Most Beautiful Baroque Churches in Russia – Photos

Go to hilltop precincts at first light to catch the glow on gilded domes and carved portals; let the visual contrast between stone and sky...

Blogue
Dezembro 04, 2025
Russian River Cruises – Best Itineraries on the Volga and Beyond
Russian River Cruises – Best Itineraries on the Volga and Beyond

Choose a 7-Day northern loop with ladoga shores; full days on deck; royal palaces; moving views deliver compact time frame with rich first impressions. Citys...

Blogue
Dezembro 04, 2025
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips
The Red Square – Moscow’s Iconic Landmark – History, Monuments, Visiting Tips

Begin at dawn to engage in a dialogue with quiet avenues and enjoy the fresh light. As an excursionist, your first steps along straight routes...

Blogue
Dezembro 04, 2025
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views
Best Spots to Enjoy Cherry Blossoms in Moscow | Parks & Scenic Views

Begin at dawn in Tsvetnoy Gardens for a natural, crowd-light viewing. This route showcases intimate clusters of sakura along the capital’s greens, where the light...

Blogue
Dezembro 04, 2025