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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 74

Veja as Mais Belas Escadas em Caracol de Budapeste – Uma Viagem Fotográfica
Um Tour Fotográfico pelas Escadas em Caracol Mais Bonitas de Budapeste

Begin at the basilica’s west stairwell and ascend the first helical turn to a white marble landing. The visual impact is immediate: the curved form...

Blogue
15 de dezembro de 2025
Where to Listen to LIVE Traditional Music in Moscow | Moscow Forum
Where to Listen to LIVE Traditional Music in Moscow | Moscow Forum

Recommendation: Start with arbate’s bar cluster by the obelisk, where a small ensemble blends operatic arias with folk-rooted pieces in a candlelit room; this main...

Blogue
15 de dezembro de 2025
The Grand Hall of the Moscow Conservatory – History and Architecture
The Grand Hall of the Moscow Conservatory – History and Architecture

Begin with a guided tour here to grasp how light, timber, space shape sound, especially in october when warm tones mingle with autumn air in...

Blogue
15 de dezembro de 2025
Moscow Dating Guide – Tips to Find Love in the City
Moscow Dating Guide – Tips to Find Love in the City

Start by linking events on mondays along a boulevard near busy stations. Carry a small book of contacts for quick follow-ups. Travel plans attract crowds,...

Blogue
15 de dezembro de 2025
Moscow Coffee Map – A Guide for All Occasions
Moscow Coffee Map – A Guide for All Occasions

Find a spot to pick a to-go espresso from a small shops cluster around lesnaya Boulevard near lesnaya station–this choice is perfect during a remote...

Blogue
15 de dezembro de 2025
Where to Find Cozy Reading Rooms Across the City – Best Spots for Quiet Reading
Where to Find Cozy Reading Rooms Across the City – Best Spots for Quiet Reading

Try riverside library’s tucked-away alcoves; a painted brick wall, a sturdy bench, and a neat corner set a calm vibe. lamps glow softly, textures of...

Blogue
15 de dezembro de 2025
Russian Cuisine – Traditional Dishes and Culinary Traditions
Russian Cuisine – Traditional Dishes and Culinary Traditions

Begin with sauerkraut simmered in water, butter, chicken stock for a quick, satisfying start. This approach delivers a classic profile; it keeps everyone engaged, especially...

Blogue
15 de dezembro de 2025
13 Most Beautiful Terem Wooden Palaces in Russia – Photos
13 Most Beautiful Terem Wooden Palaces in Russia – Photos

Begin with a targeted route: start in the ryazan region to see the core of these timbered estates. those structures show decades of craft in...

Blogue
15 de dezembro de 2025
The 19 Best Street Food in Moscow Oblast – A Local Guide to Must-Try Bites
The 19 Best Street Food in Moscow Oblast – A Local Guide to Must-Try Bites

Start with pirozhki from andrei in vladimir, then park in the nearby parking lot and plan a walking circuit around market square; youre in for...

Blogue
15 de dezembro de 2025
10 Best Central Moscow Parks to Escape the Summer Heat
10 Best Central Moscow Parks to Escape the Summer Heat

Visit Kuzminki Park today; shade from mature trees, space to breathe, and pleasant paths that lead toward calm ponds. Today this guide lists ten zones...

Blogue
15 de dezembro de 2025
Free Walking Tours in Moscow – Discover Moscow on Foot
Free Walking Tours in Moscow – Discover Moscow on Foot

I recommend starting with a complimentary city stroll around the historic center at dawn; the hours are mild, and you’ll have an opportunity to see...

Blogue
15 de dezembro de 2025
Where to Discover Outdoor Art Near Moscow Campuses – A Local Guide to Public Art
Where to Discover Outdoor Art Near Moscow Campuses – A Local Guide to Public Art

Begin with Muzeon, opened in the 1990s, a long open-air promenade along the south bank where dozens of statues and contemporary pieces sit with the...

Blogue
15 de dezembro de 2025