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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 78

20 das Universidades Mais Antigas e Belas da Europa – Como Visitá-las
20 Das Universidades Mais Antigas e Bonitas da Europa – Como Visitá-las

Begin with a practical plan: target a core cluster; expand outward toward adjacent towns. In places like edinburgh you can walk between campuses, read the...

Blogue
4 de Dezembro de 2025
11 Tips for Creating Stunning City Photographs at Dawn
11 Tips for Creating Stunning City Photographs at Dawn

Set a sturdy tripod at street level, spread the legs, and align the horizon on the lower third. Empty avenues wake slowly as mist drifts...

Blogue
4 de Dezembro de 2025
Five Ancient Sacred Sites Around the World – A Global Spiritual Tour
Five Ancient Sacred Sites Around the World – A Global Spiritual Tour

visiting Petra at dawn is easy to plan, and a walk through the siq leads to the wall of carved rock that opens into a...

Blogue
4 de Dezembro de 2025
A Tour of Arbat Street – Moscow’s Most Famous Street
A Tour of Arbat Street – Moscow’s Most Famous Street

Go at night for the lighting and winter glow. A short, purposeful walk through a storied artery in the center of Moscow rewards with lively...

Blogue
4 de Dezembro de 2025
Central House of Writers – The Premier Hub for Russian Literature
Central House of Writers – The Premier Hub for Russian Literature

Around this grand building, a working archive blends public exhibits with living memory. A apartment-museum preserves desks, letters, and portraits tied to chekhovs, a master...

Blogue
4 de Dezembro de 2025
20 Most Beautiful Buildings in Moscow – Stunning Photos
20 Most Beautiful Buildings in Moscow – Stunning Photos

Group the route by era and purpose: start with civic centers that once served as headquarters, then pass through elegant halls and quiet green courtyards,...

Blogue
4 de Dezembro de 2025
Top Tech Cities Across the US and Europe – Hubs, Trends, and Opportunities
Top Tech Cities Across the US and Europe – Hubs, Trends, and Opportunities

Start with a data-driven map of scalable cluster networks fueling high-growth start-up ecosystems; prioritize states with affordable living, robust engineers, accessible studios. like a magnet...

Blogue
4 de Dezembro de 2025
Moscow Travel Safety Tips 2025 – Your Essential Guide
Moscow Travel Safety Tips 2025 – Your Essential Guide

Always secure accommodation near transit hubs and book official taxis in advance. This reduces detours and helps you remain oriented safely. while you plan your...

Blogue
4 de Dezembro de 2025
12 Tips for Capturing Stunning City Skylines – The Essential Guide
12 Tips for Capturing Stunning City Skylines – The Essential Guide

Begin by identifying a single viewpoint that frames major landmarks and guides eye toward a clean, level horizon. Mount a sturdy tripod, keep ISO 100–400,...

Blogue
4 de Dezembro de 2025
The 28 Best Sweets Spots in Moscow – Top Desserts & Hidden Gems
The 28 Best Sweets Spots in Moscow – Top Desserts & Hidden Gems

Taste vareniki with blueberry filling at a riverside bakery, watch flavors bloom, simple yet decadent, and directly satisfying after a long walk. In this guide,...

Blogue
4 de Dezembro de 2025
Rooftop Moscow – Secret Viewpoints and Sky-High Adventures 2025
Rooftop Moscow – Secret Viewpoints and Sky-High Adventures 2025

Plan a twilight ascent to the radisson terrace near belorusskaya; thus you enjoy cream light, a calm body of air, distant silhouettes, close to basils...

Blogue
4 de Dezembro de 2025
Parque Kolomenskoye em Moscovo – Relaxe como um Moscovita
Parque Kolomenskoye em Moscovo – Relaxe como um Moscovita

Start with a concrete plan: buy tickets at the main desk, then walk the riverbank along the south edge as light fills the walls. The...

Blogue
4 de Dezembro de 2025