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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 8

Bolshoi Theatre – Moscow’s Iconic Opera House — History, Tickets, and Visitor Guide
Bolshoi Theatre – Moscow’s Iconic Opera House — History, Tickets, and Visitor Guide

While planning a visit, prioritize online entry passes for a weekday matinee; near-orchestra seats offer the best acoustics; arrive 45 minutes before doors open; save...

Blogue
Dezembro 22, 2025
Top 13 VPS in Russia – Ranking the Best Virtual Servers & Russian Hosting Providers
Top 13 VPS in Russia – Ranking the Best Virtual Servers & Russian Hosting Providers

Recommendation: start with timeweb as базовая option for операционной workloads and аренды ip-адресов. This pick minimizes latency, simplifies orchestration, and provides predictable time-to-provision for multi-region...

Blogue
Dezembro 22, 2025
Great Patriotic War Museum – History, Exhibits, and Visitor Guide
Great Patriotic War Museum – History, Exhibits, and Visitor Guide

Plan a focused, efficient start at the bronze hall on the ground level. The helmets, field gear, bronze busts anchor the narrative in this opening...

Blogue
Dezembro 22, 2025
Discover the Best Things to Buy in Russia – A Shopper’s Guide
Discover the Best Things to Buy in Russia – A Shopper’s Guide

Begin at pokrovka market’s open atrium spaces to compare exquisite ceramics, lacquer boxes, and textiles. you should spend only three items from other stalls to...

Blogue
Dezembro 22, 2025
St Basil’s Cathedral – Moscow’s Iconic Landmark – History, Architecture, and Visiting Tips
St Basil’s Cathedral – Moscow’s Iconic Landmark – History, Architecture, and Visiting Tips

Plan a guided tour for sunrise; buy online tickets in advance to minimize queues. A clustered set of sacred structures sits outside, with a belfry...

Blogue
Dezembro 22, 2025
What Russians Have Planned for Lenin’s Mausoleum – Proposals, Debates, and History
What Russians Have Planned for Lenin’s Mausoleum – Proposals, Debates, and History

Begin with a transparent, independent commission to evaluate options around the Lenin tomb in moscow; publish findings, published in 2023, with a concrete timeline. In...

Blogue
Dezembro 22, 2025
The Best 10 Things to Do in Moscow, Russia
The Best 10 Things to Do in Moscow, Russia

Start today at iconic central square, then wander toward river to feel city’s pulse and history that shaped these streets. Arriving via airports, travelers can...

Blogue
Dezembro 22, 2025
Maps for Transport and Airports – Your Ultimate Travel Navigation Guide
Maps for Transport and Airports – Your Ultimate Travel Navigation Guide

Begin online: locate staffed offices; destination desks; lines serving trains; check information screens; note winter hours. Languages available at desks vary; look up languages printed...

Blogue
Dezembro 22, 2025
Pushkin Museum – Quick Guide to Moscow’s Art Museum – Hours & Tickets
Pushkin Museum – Quick Guide to Moscow’s Art Museum – Hours & Tickets

Start at the касс window for immediate entry or secure онлайн admission to skip queues and organize your day. This музей sits in the city...

Blogue
Dezembro 22, 2025
Victory Park Park Pobedy – Moscow’s World War II Memorial Park
Victory Park Park Pobedy – Moscow’s World War II Memorial Park

Visit at first light in October to feel the deep calm that settles over the citys spaces; start at the main gate to orient yourself,...

Blogue
Dezembro 22, 2025
Vnukovo Airport Guide – Flights, Terminals, and Transport in Moscow
Vnukovo Airport Guide – Flights, Terminals, and Transport in Moscow

Plan ahead: pre-load a city transit card; secure wi-fi access to follow табло; departure notes. The capital’s premier air hub is compact, with clearly marked...

Blogue
Dezembro 22, 2025
FAQ – Traveling in Russia – Essential Tips and Practical Answers
FAQ – Traveling in Russia – Essential Tips and Practical Answers

Arrive with a plan: transferred funds at official kiosks. Carry a compact map; interactive phrasebook; a personal pocket guide that highlights a landmark; a few...

Blogue
Dezembro 22, 2025