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Irina Zhuravleva é psicóloga e jornalista com mais de 15 anos de experiência em ambos os domínios. Começou a sua carreira como psicóloga clínica, especializando-se em aconselhamento de relações e bem-estar emocional. Depois de obter o seu doutoramento em psicologia, Irina descobriu a sua paixão por contar histórias e passou para o jornalismo. Trabalhou como colunista em várias revistas de renome, escrevendo sobre saúde mental, crescimento pessoal e questões sociais.

Irina é também autora de dois livros best-sellers que exploram a intersecção entre a psicologia e a vida moderna. Para além da sua escrita, continua a dar sessões de aconselhamento privadas e aparece frequentemente como oradora convidada em conferências internacionais. A sua capacidade única de combinar conhecimentos científicos com narrativas convincentes tornou-a uma voz de confiança tanto na psicologia como nos media.

Irina’s articles - page 9

Roaming Numeral – Understanding the Concept and Practical Uses
Roaming Numeral – Understanding the Concept and Practical Uses

Start with one fixed rule: map location charges before you leave home. This simple habit strengthens control over billing, especially when crossing into colombia or...

Blogue
Dezembro 15, 2025
10 Scenic Trail Running Routes Around the World – Discover the Best Trails for Runners
10 Scenic Trail Running Routes Around the World – Discover the Best Trails for Runners

Start with a 12-mile track along europe coast, featuring roughly 350 meters of ascent. Expect mixed footing: chalky scree, gravel, and patchy singletrack. This downhill-friendly...

Blogue
Dezembro 15, 2025
Where to Try Local Farm Food in Moscow – Best Farm-to-Table Spots, Markets, and Farms
Where to Try Local Farm Food in Moscow – Best Farm-to-Table Spots, Markets, and Farms

Kick off with a morning visit to a buzzing open-air bazaar near the capital; inspect goods at stalls stock fresh, seasonal produce, wild greens, buckwheat,...

Blogue
Dezembro 15, 2025
Russian Culture in Landmarks – Iconic Monuments and Heritage Across Russia
Russian Culture in Landmarks – Iconic Monuments and Heritage Across Russia

From there, a ride to other citys beyond the capital is smooth via a high speed railway; station markers carry a simple logo, making navigation...

Blogue
Dezembro 15, 2025
Where to Attend Open-Air Exhibitions in Moscow – Best Venues, Dates & Tips
Where to Attend Open-Air Exhibitions in Moscow – Best Venues, Dates & Tips

Begin at muzeon, where nehrinin and other sculptor works are placed along the river, with visible pieces inviting a slow, self-guided walk; outdoor screenings capture...

Blogue
Dezembro 15, 2025
16 Historic Gardens and Landscapes to Visit – A Curated Guide to Timeless Beauty and Heritage
16 Historic Gardens and Landscapes to Visit – A Curated Guide to Timeless Beauty and Heritage

Recommendation: write your plan around two compact clusters: a palace forecourt in oxfordshire, with sweeping avenues; maidenhead riverside area for a relaxed afternoon. Today’s lineup...

Blogue
Dezembro 15, 2025
The Ultimate Guide to Cinematic Locations Worldwide
The Ultimate Guide to Cinematic Locations Worldwide

Plan seattle vacation first – vacation in hand, walk waterfront where streets double as set pieces. what you notice first is how a simple channel...

Blogue
Dezembro 15, 2025
Events Calendar – Discover, Plan, and Attend Local & Global Events
Events Calendar – Discover, Plan, and Attend Local & Global Events

Start with a single saved link listing coming happenings; this needed tool prevents missed chances when schedules clash; check it twice weekly, mornings, evenings; use...

Blogue
Dezembro 15, 2025
Where to Find Secret Passages Between Buildings – A Safe, Legal Guide to Hidden Architectural Features
Where to Find Secret Passages Between Buildings – A Safe, Legal Guide to Hidden Architectural Features

Start with the central archives and years of construction records to locate spaces that were monitored and later resealed. This approach gives a clear, compliant...

Blogue
Dezembro 15, 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025
Discover Moscow’s Hidden Gems – An Offbeat Travel Guide for 2025

Start with a morning walk from kropotkinskaya to Patriarskie prudy, then savor a tasting course at a courtyard cafe before catching performances that evening. Think...

Blogue
Dezembro 15, 2025
5 Most Popular Pedestrian Streets in Moscow — Photos
5 Most Popular Pedestrian Streets in Moscow — Photos

Plan a month-long circuit of five car-free lanes in the city’s heart, each offering a distinct view and a spectacle of daily life. Start at...

Blogue
Dezembro 15, 2025
Most Atmospheric Flower Shops With Unique Interiors – A Curated Guide
Most Atmospheric Flower Shops With Unique Interiors – A Curated Guide

Start at a local, hands-on studio where your preferences decide the mood. Bouquets here lean toward roses and seasonal textures; the interiors are designed to...

Blogue
Dezembro 15, 2025