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Irina Zhuravleva este psiholog și jurnalist, cu peste 15 ani de experiență în ambele domenii. Și-a început cariera ca psiholog clinician, specializându-se în consilierea relațională și bunăstarea emoțională. După ce și-a obținut doctoratul în psihologie, Irina și-a descoperit pasiunea pentru povestire și a făcut tranziția către jurnalism. A lucrat ca editorialist pentru mai multe reviste renumite, scriind despre sănătate mintală, dezvoltare personală și probleme sociale.

Irina este, de asemenea, autoarea a două cărți best-seller care explorează intersecția dintre psihologie și viața modernă. Pe lângă scrierile sale, ea continuă să ofere sesiuni private de consiliere și apare frecvent ca vorbitor invitat la conferințe internaționale. Capacitatea sa unică de a îmbina expertiza științifică cu narațiuni convingătoare a făcut-o o voce de încredere atât în psihologie, cât și în mass-media.

Irina’s articles - page 28

A Week in Moscow – How to Get the Most Out of It — 7-Day Itinerary
A Week in Moscow – How to Get the Most Out of It — 7-Day Itinerary

Begin with a dawn walk along Moscow River, then ride to Kitay-Gorod by metro for a quiet start. For family travelers, this rhythm fits, leaving...

Blog
noiembrie 30, 2025
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – The Definitive Guide

Recommendation: begin with a tasting flight at arsenalnoe terrace; this scene reveals capital city’s brew hubs turn artisanal brews into vivid experiences. arsenalnoe area hosts...

Blog
noiembrie 30, 2025
Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops
Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops

Start with a precise move: walk the historic center until a café with a quiet buzz welcomes readers; what you order there sets expectations for...

Blog
noiembrie 30, 2025
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go

Bring warm layers, sturdy boots; heat packs for the cold-season; plan ahead for limited daylight. The capital hosts world-known museum complexes, nine in total, revealing...

Blog
noiembrie 30, 2025
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary

From Voskhod station, begin with a morning stroll toward the patriarchs’ ponds, where water mirrors the city and the air stays crisp. This scenic start...

Blog
noiembrie 30, 2025
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music

Recommendation: try the bolshoi-adjacent terrace bar for a simple, quick gauge of the capital’s after-dark pulse. A secret spot features a small, climate-controlled room with...

Blog
noiembrie 30, 2025
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour

Start here: Arrive 20 minutes before opening to discover a fast-paced, richly diverse marketplace that became a magnet for locals and visitors. A large, interconnected...

Blog
noiembrie 30, 2025
Must-See Landmarks in Moscow for Tourists – Top Attractions
Must-See Landmarks in Moscow for Tourists – Top Attractions

Start with kolomenskoye in the capital’s green belt: a former royal estate where the hilltop Church of the ascension rises above grassy terraces. The site...

Blog
noiembrie 30, 2025
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?

Start with a guided itinerary weeks ahead, with an english-speaking escort, and focus on central venues with elevators and step-free access. This approach reduces curbs...

Blog
noiembrie 30, 2025
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks

Start with Izmailovsky Bazaar – 8am-4pm, where you’ll find highly curated toys, souvenirs, and stunning wares; thats the great start to your Moscow schedule, with...

Blog
noiembrie 30, 2025
Red Square Visitor Guide 2025 – Explore Moscow’s Heart
Red Square Visitor Guide 2025 – Explore Moscow’s Heart

Begin at the designated entrance and move with the queue as the gates open for the day. In moscow, june mornings reward early arrivals with...

Blog
noiembrie 30, 2025
Most Beautiful Moscow Metro Stations – A Visual Guide
Most Beautiful Moscow Metro Stations – A Visual Guide

Recommendation: begin your visiting at arbatskopokrovskaya, where gilded arches meet crisp modern light; the overall mood shifts as you descend. You should look for gold...

Blog
noiembrie 30, 2025