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Irina Zhuravleva är psykolog och journalist med över 15 års erfarenhet inom båda områdena. Hon började sin karriär som klinisk psykolog och specialiserade sig på relationsrådgivning och känslomässigt välbefinnande. Efter sin doktorsexamen i psykologi upptäckte Irina sin passion för historieberättande och övergick till journalistik. Hon arbetade som kolumnist för flera kända tidskrifter och skrev om mental hälsa, personlig utveckling och sociala frågor.

Irina är också författare till två bästsäljande böcker som utforskar skärningspunkten mellan psykologi och det moderna livet. Vid sidan av sitt författarskap fortsätter hon att ge privata rådgivningssessioner och framträder ofta som gästtalare vid internationella konferenser. Hennes unika förmåga att blanda vetenskaplig expertis med övertygande berättelser har gjort henne till en pålitlig röst inom både psykologi och media.

Irina’s articles - page 31

Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures
Active Winter Tour – Ultimate Guide to Thrilling Winter Adventures

Start with a daylight-first itinerary: a 6–9 kilometers loop near the station, completed in hours 3–5. The route keeps exposure controlled, emphasizes consistent pace, and...

Blogg
28 december 2025
Bästa tillbehör till vodka att kombinera med din drink
Bästa tillbehör till vodka att kombinera med din drink

Begin by offering rye bread, a slice of smoked fish, and a crisp cucumber pickle as the opening note. This form of starter sets balance...

Blogg
28 december 2025
Where to Eat in Moscow – From Teremok to Café Pushkin
Where to Eat in Moscow – From Teremok to Café Pushkin

Recommendation: Begin with a floor7 counter in a central complex, order a hearty potato soup with sour cream and a plate of dumplings, and you...

Blogg
28 december 2025
How to Eat Caviar – A Timeless Russian Tradition, Etiquette and Tips
How to Eat Caviar – A Timeless Russian Tradition, Etiquette and Tips

Recommendation: Begin with tins kept on ice, cooled to near freezing; cleanse the palate between slices; use a mother-of-pearl spoon to avoid metallic interference. Serving...

Blogg
28 december 2025
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles
The KegWorks Field Guide to American Beer Styles – A Practical Guide to US Beer Styles

Begin with a concrete recommendation: assemble a four-section tasting lineup to anchor perception. Include clean lagers, традиционные ales, american IPAs, and a stout with a...

Blogg
28 december 2025
Glamping – Camping with Comfort – The Ultimate Luxury Outdoor Guide
Glamping – Camping with Comfort – The Ultimate Luxury Outdoor Guide

Start with well-equipped sites that offer sturdy tents, reliable water, and safe play areas for children. Their owner should provide clear maps, prep tips, and...

Blogg
28 december 2025
Young Pioneer Tours – Your Guide to Youth Travel Adventures
Young Pioneer Tours – Your Guide to Youth Travel Adventures

Recommendation: set a field program in gorno-altaysk–the perfect starting point for teen expeditions that emphasize safety, logistics, and real-world discovery. Situated at the foothills of...

Blogg
28 december 2025
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms
Russian Pickling Tradition – Cucumbers, Sauerkraut, and Forest Mushrooms

Recommendation: start with a clean brine; maintain stable heat; salt at 2.5% by weight of water; keep fermentation temperature around 18–22 C; pack cucumber-like picks...

Blogg
28 december 2025
Rysk Vodka – Historia, Produktion och Smakprofiler
Rysk Vodka – Historia, Produktion och Smakprofiler

Pick a bottle that names their grain base clearly; check the label for exact cereals used, times of distillation, regional provenance. Using traditional methods, the...

Blogg
28 december 2025
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO
How to Get to Moscow Airports from the City and Back – A Practical Guide to SVO, DME, and VKO

Recommendation: booking ahead on direct railway route to a chosen airport eliminates hurry, taxi lines. An operator runs frequent trains along a main suburban corridor;...

Blogg
28 december 2025
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience
The Ultimate Caviar Tasting Tour in Russia – A Luxury Experience

Start with a private session at a russian boutique in Moscow, book via a trusted concierge unit, and secure a curated sequence of roe experiencesplease....

Blogg
28 december 2025
Polarbjörnarnas rike – Vilda underverk på ryska Wrangelön
Isbjörnarnas rike – fantastiska djurlivsupplevelser på ryska Vrangelön

Start with kapitan-led logistics: book a licensed guide, verify ice charts, and landed safety briefings before any kayak approach. The plan gives a high safety...

Blogg
28 december 2025