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Irina Zhuravleva är psykolog och journalist med över 15 års erfarenhet inom båda områdena. Hon började sin karriär som klinisk psykolog och specialiserade sig på relationsrådgivning och känslomässigt välbefinnande. Efter sin doktorsexamen i psykologi upptäckte Irina sin passion för historieberättande och övergick till journalistik. Hon arbetade som kolumnist för flera kända tidskrifter och skrev om mental hälsa, personlig utveckling och sociala frågor.

Irina är också författare till två bästsäljande böcker som utforskar skärningspunkten mellan psykologi och det moderna livet. Vid sidan av sitt författarskap fortsätter hon att ge privata rådgivningssessioner och framträder ofta som gästtalare vid internationella konferenser. Hennes unika förmåga att blanda vetenskaplig expertis med övertygande berättelser har gjort henne till en pålitlig röst inom både psykologi och media.

Irina’s articles - page 35

Kremlin Squares – A Guide to Moscow’s Historic Squares and Landmarks
Kremlin Squares – A Guide to Moscow’s Historic Squares and Landmarks

Begin at ivanovskaya square to catch the most majestic sunlight; planning your route around the fifth башен site lets you compare the tallest silhouettes, really...

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28 december 2025
The Best Fishing in Russia – Top Spots, Species, and Seasonal Tips
The Best Fishing in Russia – Top Spots, Species, and Seasonal Tips

Recommendation: kamchatkan flyfishing thrives during late river runs; begin along neiva corridors, between lava domes, back channels, across braided flows; hire organized guides; opt for...

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28 december 2025
Moscow Rules Part 8 – Chemodan – Secrets and Tactics Explained
Moscow Rules Part 8 – Chemodan – Secrets and Tactics Explained

Begin by securing every interior compartment; label each item before the guests arrive. In the bolshaya interior, shelves hold books around which notes are located;...

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28 december 2025
Best Vacation Ideas – Creative Trips for Every Budget
Best Vacation Ideas – Creative Trips for Every Budget

Plan a 7-day coastal loop that blends city glow, outdoor trails, and affordable seaside towns. This route keeps you away from expensive hotspots while delivering...

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28 december 2025
Ice Fishing Across Russia – Best Spots, Pro Tips, and Winter Angling Safety
Ice Fishing Across Russia – Best Spots, Pro Tips, and Winter Angling Safety

Recommendation: begin at khoboy area in february; choose a sheltered cove with stable conditions; test two locations with a spud bar; observe the surface before...

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28 december 2025
Familjevänliga Resor – De bästa destinationerna och aktiviteterna för en stressfri resa
Familjevänliga Resor – Bästa Destinationerna och Aktiviteter för Stressfri Resa

Opted for a calm pace? Put together a three-city circuit that keeps little feet busy; curious minds stay engaged. A coastline city, a tranquil highland...

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28 december 2025
Top 10 Smoothie Recipes – Easy, Healthy, and Delicious Smoothies for Every Day
Top 10 Smoothie Recipes – Easy, Healthy, and Delicious Smoothies for Every Day

Try a velvety turmeric-mango blend first thing after waking; a dose in cups boosts mood, probably improves focus; obvious choice to start your day nourished....

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28 december 2025
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Lovers
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni Lovers

guide to a concise selection helps russians recognize current beet soup dishes across the capital’s dining network. recently crafted by студии kitchens, these venues mix...

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28 december 2025
Beginner’s Guide to Osetra Caviar – Types, Flavors, and How to Buy
Beginner’s Guide to Osetra Caviar – Types, Flavors, and How to Buy

Start with a single-serving tin from a trusted market; keep it on ice until service; present a mouthful of about 0.5 to 1 gram for...

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28 december 2025
Most Famous Russian Pies – A Guide to Traditional Russian Pastries
Most Famous Russian Pies – A Guide to Traditional Russian Pastries

Begin with rasstegai to anchor your tasting, then circle to cabbage-filled rounds for contrast. This approach clarifies texture, price per portion, and the way flavors...

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28 december 2025
Far-Flung Fly Fishing in Russia – Remote Rivers, Pristine Waters
Far-Flung Fly Fishing in Russia – Remote Rivers, Pristine Waters

Target a single waterway for a week-long, guided expedition–a targeted approach to maximize results there. Start with basics: map the river, select tackle, practice knots,...

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28 december 2025
St Basil’s Cathedral in Moscow – Planning Your Visit – Tips, Hours, and Tickets
St Basil’s Cathedral in Moscow – Planning Your Visit – Tips, Hours, and Tickets

Go early, before crowds swell, to see the marvel when the doors open; octagonal towers glow at first light. These early moments offer a calmer...

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28 december 2025