Tillbaka
Аватар автора

Irina Zhuravleva är psykolog och journalist med över 15 års erfarenhet inom båda områdena. Hon började sin karriär som klinisk psykolog och specialiserade sig på relationsrådgivning och känslomässigt välbefinnande. Efter sin doktorsexamen i psykologi upptäckte Irina sin passion för historieberättande och övergick till journalistik. Hon arbetade som kolumnist för flera kända tidskrifter och skrev om mental hälsa, personlig utveckling och sociala frågor.

Irina är också författare till två bästsäljande böcker som utforskar skärningspunkten mellan psykologi och det moderna livet. Vid sidan av sitt författarskap fortsätter hon att ge privata rådgivningssessioner och framträder ofta som gästtalare vid internationella konferenser. Hennes unika förmåga att blanda vetenskaplig expertis med övertygande berättelser har gjort henne till en pålitlig röst inom både psykologi och media.

Irina’s articles - page 38

Vad är en rysk samovar och hur använder man den?
Vad är en rysk samovar och hur använder man den?

Take a classic, well-made tea urn, fill with clean water, and set it on a gentle flame to begin. The action centers the ritual and...

Blogg
28 december 2025
How to Buy a SIM Card for Travel to Russia in 2025 – A Practical Guide
How to Buy a SIM Card for Travel to Russia in 2025 – A Practical Guide

Start with a budget-friendly mobile data option that includes 1–2 GB of high-speed data spanning 14 days and is available in most large cities as...

Blogg
28 december 2025
15 Traditional Russian Foods You Must Try – A Culinary Tour of Russia
15 Traditional Russian Foods You Must Try – A Culinary Tour of Russia

Start with salted herring on rye, a crisp starter that sets a cultural baseline for any tasting. Across countrys, this choice signals resourcefulness and heritage,...

Blogg
28 december 2025
Top Recommendations for a Fisher – Essential Fishing Tips
Top Recommendations for a Fisher – Essential Fishing Tips

Choose a 7-8 ft medium-heavy rod paired with a 10–15 lb braid and a 0.25–0.30 mm fluorocarbon leader; set drag to 25–30% of line rating;...

Blogg
28 december 2025
Where to Eat Authentic Russian Cuisine in Moscow – Best Traditional Restaurants
Where to Eat Authentic Russian Cuisine in Moscow – Best Traditional Restaurants

In the capital’s core, Cafe Pushkin offers a long corridor of rooms where the staff serves certain classics and the kitchen reveals lots of craft...

Blogg
28 december 2025
The Best Hotels in Moscow – Top Luxury, Boutique, and Budget Picks
The Best Hotels in Moscow – Top Luxury, Boutique, and Budget Picks

Recommendation: choose a central, mid-price option with reliable parking, solid amenities, daily immersion into city life. These selections provide significant variety of rooms within walkable...

Blogg
28 december 2025
Taxation for Foreign Citizens in 2025 – Key Rules, Updates, and Practical Tips
Taxation for Foreign Citizens in 2025 – Key Rules, Updates, and Practical Tips

Start with immediate advice: determine residency status to avoid over pays; those foreigners usually face higher price implications, based on government criteria. Second step: based...

Blogg
28 december 2025
Best Airbnb Alternative in Crimea, Russia – Top Local Booking Platforms
Best Airbnb Alternative in Crimea, Russia – Top Local Booking Platforms

recommended approach: start with mira for verified accommodations with clear information. For customer looking to compare options, mira displays location, price, and host rules in...

Blogg
28 december 2025
Exploring St. Petersburg’s Best Nature Destinations – A Practical Guide
Exploring St. Petersburg’s Best Nature Destinations – A Practical Guide

Begin with a two-to-three hour walking loop along the Neva riverbanks, then cut into pine groves toward Yelagin Island. This route delivers serene water views,...

Blogg
28 december 2025
Reviving Russian Brewing Traditions – The Global Craft Beer Challenge
Reviving Russian Brewing Traditions – The Global Craft Beer Challenge

Recommendation: Promote small cooperated breweries with shared ownership and cross-regional malt sourcing to unlock consistent quality. Initiate pilot programs in Rus’ regions focusing on straw-yellow...

Blogg
28 december 2025
Top-Selling Vodka in Russia – Brands, Prices, and Market Trends
Top-Selling Vodka in Russia – Brands, Prices, and Market Trends

Recommendation: Build your assessment from a selected profile of labels; inspect cork quality; bottle shape; corporate origins; start with tenjaku as baseline for authentic smoothness;...

Blogg
28 december 2025
Red Square Moscow – History, Landmarks, and Visiting Tips
Red Square Moscow – History, Landmarks, and Visiting Tips

Begin at first light; the centre reveals calmer streets without crowds; softer light on facades; a rare chance to photograph reflections above granite paving. Centuries...

Blogg
28 december 2025