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Irina Zhuravleva är psykolog och journalist med över 15 års erfarenhet inom båda områdena. Hon började sin karriär som klinisk psykolog och specialiserade sig på relationsrådgivning och känslomässigt välbefinnande. Efter sin doktorsexamen i psykologi upptäckte Irina sin passion för historieberättande och övergick till journalistik. Hon arbetade som kolumnist för flera kända tidskrifter och skrev om mental hälsa, personlig utveckling och sociala frågor.

Irina är också författare till två bästsäljande böcker som utforskar skärningspunkten mellan psykologi och det moderna livet. Vid sidan av sitt författarskap fortsätter hon att ge privata rådgivningssessioner och framträder ofta som gästtalare vid internationella konferenser. Hennes unika förmåga att blanda vetenskaplig expertis med övertygande berättelser har gjort henne till en pålitlig röst inom både psykologi och media.

Irina’s articles - page 40

Best Galleries and Art Centres in Moscow – A Comprehensive Guide to the City’s Top Art Spaces
Best Galleries and Art Centres in Moscow – A Comprehensive Guide to the City’s Top Art Spaces

Begin at Pushkin State Museum of Fine Arts; then route to Garage Museum of Contemporary Art; this sequence delivers a focused view of moskva’s architectural,...

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november 30, 2025
Traveling to Russia – Travel Agency vs Going Solo — Which Is Better?
Traveling to Russia – Travel Agency vs Going Solo — Which Is Better?

Recommendation: Opt for a tour operator when you visit Russia to gain an efficient, organized framework and single, cohesive itineraries, organizing key museums, history, and...

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november 30, 2025
Five Legendary Soviet Cafes and Restaurants in Moscow | Iconic Soviet-Era Dining
Five Legendary Soviet Cafes and Restaurants in Moscow | Iconic Soviet-Era Dining

The main course begins at vdnkh, a bustling hub where public spaces breathe history. Stylish ceilings rise above a row of shops, eateries; pancakes, fried...

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november 30, 2025
15 Best Bars Around Kitay-Gorod Metro Station, Moscow
15 Best Bars Around Kitay-Gorod Metro Station, Moscow

Concrete recommendation: start at Lumberjack Pub on покровка, a wood-clad spot that nails a rugged vibe while staying welcoming. The шашлык and свиные plates hit...

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november 30, 2025
Three Days in Moscow – The Perfect 72-Hour Itinerary
Three Days in Moscow – The Perfect 72-Hour Itinerary

Start at arbat, grab a strong coffee in a corner cafe, and map a loop that hits seven stops within a few hours. Kickoff sets...

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november 30, 2025
Sokolniki Park Moscow – Things to Do, Attractions, and Practical Tips
Sokolniki Park Moscow – Things to Do, Attractions, and Practical Tips

heres a concise recommendation for a focused visit: start at the eastern entrance just as light grows; follow three routes totaling roughly six kilometers; see...

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november 30, 2025
How to Take the Best Night Photos in Moscow – Tips, Gear, and Locations
How to Take the Best Night Photos in Moscow – Tips, Gear, and Locations

Use tripod, set ISO 100–200, exposure 2–6 seconds, remote trigger enabled. Head to tsentr, along Moskva river, toward neptune building; there reflections glitter, crowds drift...

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november 30, 2025
Our Top 10 Cafés Around Patriarch’s Ponds – A Local Moscow Coffee Guide
Our Top 10 Cafés Around Patriarch’s Ponds – A Local Moscow Coffee Guide

Begin with a hearty bite at bolshoy’s open café by the water, where tartelettes with goat cheese pair with a fast espresso for a practical...

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november 30, 2025
9 Luxurious and Unique Moscow Hotels Open for Check-In
9 Luxurious and Unique Moscow Hotels Open for Check-In

Choose barvikha surroundings delivering quiet luxury, direct access to kaluzhsko-rizhskaya corridor; refined dining, discreet service In the barvikha cluster, district feel blends imperial silhouettes with...

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november 30, 2025
How to Explore Luzhniki Stadium – A Complete Guide
How to Explore Luzhniki Stadium – A Complete Guide

In the capital’s heart, this major arena sits along the Moscow River and anchors a cultural cluster. Opened in 1956 and rebuilt for modern events,...

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november 30, 2025
Moscow Must-Try Foods and Restaurants – Culinary Adventures in 2025
Moscow Must-Try Foods and Restaurants – Culinary Adventures in 2025

Recommendation: Begin with a must-try pelmeni tasting near pushkinskaya; ratings at the stall hover around 4.7 on instagram, reflecting crisp dough, rich broth, plus pepper....

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november 30, 2025
Moscow’s Best English-Language Bookstores – A Local Guide to the City’s Top English-Language Bookshops
Moscow’s Best English-Language Bookstores – A Local Guide to the City’s Top English-Language Bookshops

Begin at alexander lane, a tiny, quiet corner in center Moscow, where current news sits beside rare finds. Carry a favorite title and soak in...

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november 30, 2025