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Irina Zhuravleva är psykolog och journalist med över 15 års erfarenhet inom båda områdena. Hon började sin karriär som klinisk psykolog och specialiserade sig på relationsrådgivning och känslomässigt välbefinnande. Efter sin doktorsexamen i psykologi upptäckte Irina sin passion för historieberättande och övergick till journalistik. Hon arbetade som kolumnist för flera kända tidskrifter och skrev om mental hälsa, personlig utveckling och sociala frågor.

Irina är också författare till två bästsäljande böcker som utforskar skärningspunkten mellan psykologi och det moderna livet. Vid sidan av sitt författarskap fortsätter hon att ge privata rådgivningssessioner och framträder ofta som gästtalare vid internationella konferenser. Hennes unika förmåga att blanda vetenskaplig expertis med övertygande berättelser har gjort henne till en pålitlig röst inom både psykologi och media.

Irina’s articles - page 6

Tickets Privileges – What They Are, How They Work, and Exclusive Benefits
Tickets Privileges – What They Are, How They Work, and Exclusive Benefits

Begin with a years-long series pass to maximize value from the outset. This choice bundles access to venues, events, serialized drops; a compact package reduces...

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december 22, 2025
Opening a Foreign Currency Account in Belarus – A Guide for Individuals
Opening a Foreign Currency Account in Belarus – A Guide for Individuals

Recommendation: Start by choosing a licensed bank that offers a multi‑currency deposit facility and international transfers. The decision should be based on data from recent...

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december 22, 2025
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers
Types of Visas to Russia – A Comprehensive Guide for Tourists, Students, and Business Travelers

Apply now and file a complete package at least 4–6 weeks before trips. Youre able to avoid delays by using official channels and providing accurate...

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december 22, 2025
Living Costs in Moscow – A Practical Guide for Expats
Living Costs in Moscow – A Practical Guide for Expats

Set a budget anchor: central 1-bedroom rent typically sits around 60,000–90,000 RUB monthly; outskirts offer 35,000–60,000 RUB. Use booking portals, trusted sites, and login to...

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december 22, 2025
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni
Top 5 Russian Restaurants in Moscow for Borscht and Pelmeni

Start with the first stop near a white stove; beet soup warms the room during eating time, dumplings arrive steaming. While decor nods to heritage,...

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december 22, 2025
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum
Tretyakov Gallery – A Complete Guide to Moscow’s Iconic Art Museum

Buy tickets online in advance and arrive before the doors open. This straightforward move cuts queues and lets you start with the strongest canvases by...

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december 22, 2025
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations
Moscow Metro – How It Works, Ticket Prices, and the Most Stunning Stations

Begin with a morning route plan that prioritizes staffed access, clear signage, frequent interchanges. This overview depicts operation mechanics, enabling efficient movement across urban arteries....

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december 22, 2025
Language in Moscow – Essential Russian Phrases for Visitors and Expats
Language in Moscow – Essential Russian Phrases for Visitors and Expats

Begin with a compact cheat sheet: ten phrases cover greetings, directions, purchases, transit, emergencies. Travelers can rehearse a short set until they feel comfortable every...

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december 22, 2025
Filming in Russia – Customs Procedures and Permit Requirements
Filming in Russia – Customs Procedures and Permit Requirements

obtain official clearance before any on-site activity; contact the competent state agency in Moscow; arrange the first meeting with the department responsible for media projects;...

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december 22, 2025
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips
Sheremetyevo Airport Guide – Terminals, Services & Travel Tips

Plan ahead: arrive at least two hours before вылет to complete check-in and security without rushing. кто-то prefers to download the map of the hub...

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december 22, 2025
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide
Best Things to Do and Places to Visit in Moscow, Russia | Top Attractions and Travel Guide

Get a two-day city pass first; it quickly unlocks access to iconic spots such as bolshoi, basils, lenin mausoleum, plus a scenic riverbank stroll. Stroll...

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december 22, 2025
Novodevichy Convent – Moscow’s UNESCO World Heritage Site
Novodevichy Convent – Moscow’s UNESCO World Heritage Site

In russia, this compact royal-era cloister sits by the river, hosting events that shaped the capital’s spiritual and cultural life. The architecture can offer a...

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december 22, 2025