...
Geri
Аватар автора

Irina Zhuravleva, her iki alanda da 15 yılı aşkın deneyime sahip bir psikolog ve gazetecidir. Kariyerine klinik psikolog olarak başlamış, ilişki danışmanlığı ve duygusal esenlik konularında uzmanlaşmıştır. Psikoloji doktorasını tamamladıktan sonra Irina hikaye anlatıcılığına olan tutkusunu keşfetmiş ve gazeteciliğe geçiş yapmıştır. Birçok ünlü dergide köşe yazarı olarak çalıştı ve ruh sağlığı, kişisel gelişim ve sosyal konular hakkında yazılar yazdı.

Irina aynı zamanda psikoloji ve modern yaşamın kesişimini inceleyen çok satan iki kitabın da yazarıdır. Yazarlığının yanı sıra, özel danışmanlık seansları vermeye devam etmekte ve sık sık uluslararası konferanslarda konuk konuşmacı olarak yer almaktadır. Bilimsel uzmanlığını ilgi çekici anlatılarla harmanlama konusundaki eşsiz yeteneği, onu hem psikoloji hem de medya alanında güvenilir bir ses haline getirmiştir.

Irina'nın makaleleri - sayfa 4

No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local
No Plans for New Year’s Eve in Moscow? No Problem – Celebrate Like a Local

Skip the crowded center; pick an open-air spot along the river where the light is slightly dimmer and a guaranteed view of fireworks awaits. Head...

Blog
Aralık 04, 2025
20 Things to Do in Moscow, Russia on Any Budget
20 Things to Do in Moscow, Russia on Any Budget

Start at mayakovskaya and grab a smart, cheap ticket for a half-day loop. youll move through the city grid with a cards-based approach, swapping between...

Blog
Aralık 04, 2025
Where to Find Unique Architecture in Soviet Buildings
Where to Find Unique Architecture in Soviet Buildings

Start in narva to see the clearest traces of those stalins project structures. The year after year planning produced vast courtyards that shaped life for...

Blog
Aralık 04, 2025
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility
Quiet and Peaceful Spots in Moscow – Where to Find Tranquility

Begin your itinerary with a yakimanka riverfront stroll at sunrise. This preferred route offers time for reflection; relaxed mood; updated options at nearby cafes; a...

Blog
Aralık 04, 2025
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage
Industrial Tourism in Moscow – Factory Tours and Manufacturing Heritage

Begin with a real, pre-booked session at a repurposed production site in the Russian capital. This choice unlocks access to preserved floors, original office rooms,...

Blog
Aralık 04, 2025
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp
Wildlife Ponds – Create Habitats for Birds, Amphibians &amp

Install a shallow water feature with graduated depths and irregular margins to support avian life and amphibian species. Include grills placed along the edge as...

Blog
Aralık 04, 2025
Six Minutes of Sunlight – Health Benefits and Daily Tips
Six Minutes of Sunlight – Health Benefits and Daily Tips

Begin with a brief daylight window within the first hour after waking; outdoor light brightens mood, sharpens alertness, stabilizes sleep cycles. Circadian cues reset wakefulness;...

Blog
Aralık 04, 2025
32 Silent Cities Worldwide – The World’s Most Peaceful Places
32 Silent Cities Worldwide – The World’s Most Peaceful Places

Begin with zermatt for a dose of stillness, then loop toward sandstone zones along a peninsula coast, where storage of quiet moments unfolds over crisp...

Blog
Aralık 04, 2025
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow
Moscow River Boat Tour – A Scenic Trip Through the Heart of Moscow

Recommendation: book a late-afternoon ride from novospassky quay to avoid crowded slots and enjoy warm light over domes. This choice yields clear silhouettes, minimal glare...

Blog
Aralık 04, 2025
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes
Explore Moscow in 1 Day on 2 Wheels – 5 Cycling Routes

Start before dawn along the embankments to catch the first light; the air is chistyye and the capital reveals its quiet rhythm. A fascinating sequence...

Blog
Aralık 04, 2025
12 of the Most Picturesque Sea Embankments in the World
12 of the Most Picturesque Sea Embankments in the World

Begin with каспийлада coastal path; foryou, this view yields clear angles, easy zoom, and quick cross-town exploration patterns. Promenades span France’s elegant quays, Mumbai’s bustling...

Blog
Aralık 04, 2025
Free Culture in Moscow – Top Free Art &amp
Free Culture in Moscow – Top Free Art &amp

Start june with a concrete plan: check the english-friendly theatre program housed in old buildings near the central station. The initiative is led by a...

Blog
Aralık 04, 2025