Назад
Аватар автора

Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Irina's articles - page 131

5 Essential Tips for Solo Travel in Russia
5 Essential Tips for Solo Travel in Russia

Start with a nearby city and a compact plan to build confidence quickly. In your first 48 hours, focus on safety basics, map a walkable...

Блог
30th November 2025
Senior-Friendly Moscow – Comfortable Attractions for Mature Travellers
Senior-Friendly Moscow – Comfortable Attractions for Mature Travellers

Begin with a short, accessible riverside stroll to warm up the senses and survey the skyline over the river. From the riverbank, an easy route...

Блог
30th November 2025
Winzavod Centre for Contemporary Art – Moscow’s Premier Contemporary Art Hub
Winzavod Centre for Contemporary Art – Moscow's Premier Contemporary Art Hub

Plan a weekday visit to a red-brick complex in the capital, where inside spaces glow with light and large-scale installations unfold along a lane. The...

Блог
30th November 2025
Top 6 Spots for a Panoramic View of Moscow
Top 6 Spots for a Panoramic View of Moscow

Start with the Ostankino Tower observation deck, about 340 metres above ground, delivering an introductory shot that captures the capital’s iconic skyline, an excellent baseline....

Блог
30th November 2025
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right
Moscow Breakfast Guide – 7 Must-Try Spots to Start Your Day Right

Recommendation: Start with fluffy avocado toast and lavkalavka coffee to set the tone, then explore beyond conventional offerings for a richer morning rhythm. These seven...

Блог
30th November 2025
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing
Maximize Your Moscow Trip – A Business Traveler’s Guide to Work and Sightseeing

Recommendation: Reserve two morning blocks for direct duties before 10:00; allocate two late afternoon blocks for city highlights. This yields a clear rhythm, reduces fatigue,...

Блог
30th November 2025
Moscow on a Rainy Day – Indoor Attractions with Your MoscowPass
Moscow on a Rainy Day – Indoor Attractions with Your MoscowPass

Start by grabbing a city card that bundles entries to high-profile museums, literary spaces, ballet and opera venues, plus European cafés. It covers the best...

Блог
30th November 2025
Top 10 Reasons to Study at MosGU – A Student Guide
Top 10 Reasons to Study at MosGU – A Student Guide

Choose this campus for a practical, career-ready path with hands-on projects and strong local networks. On Lomonosovsky grounds, large spaces, hours of labs, and a...

Блог
30th November 2025
The Ultimate Guide to Surviving Airport Layovers – 13 Ways to Maximise Your Layover Time
The Ultimate Guide to Surviving Airport Layovers – 13 Ways to Maximise Your Layover Time

Recommendation: Book a lounge pass or a 4–6 hour day room inside security to stay comfortable while you refresh, watching the board, and planning your...

Блог
30th November 2025
Moscow City Skyscrapers – Best Observation Decks for Panoramic Views
Moscow City Skyscrapers – Best Viewing Platforms for Panoramic Views

Visit the western capital’s top high-rise lookouts at sunset, yielding really wide panoramas and easy access to riverfront districts. During peak times, queues form at...

Блог
30th November 2025
Top 10 Day Trips from Moscow – Best One Day Getaways
Top 10 Day Trips from Moscow – Best One Day Getaways

Recommendation: Tsaritsyno Park is a prime pick for a compact, culture-rich escape. Normally, begin at the front entrance, follow the lake line along paved paths,...

Блог
30th November 2025
What to Do in Moscow During Christmas and New Year – The Best Plans
What to Do in Moscow During Christmas and New Year – The Best Plans

Plan your day with a focused set of items which includes a light show; outdoor skating; a riverside stroll; a stop for mulled wine; mind...

Блог
30th November 2025