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Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Irina's articles - page 28

How to Make Authentic Milk Kefir at Home – A Step-by-Step Guide to Traditional Fermentation
How to Make Authentic Milk Kefir at Home – A Step-by-Step Guide to Traditional Fermentation

Start with 2 tablespoons of live symbiotic grains and 1 litre of whole dairy milk, then let it sit at room temperature for about 24 hours....

Блог
28th December, 2025
Russia Extends Electronic Visa Validity – Implications for Travellers
Russia Extends Electronic Visa Validity – Implications for Travellers

electronic e-visas now offer a longer covering window, reducing gaps between arrivals and departures at customs, with flexibility that supports shorter layovers and longer stays...

Блог
28th December, 2025
Russian Citizenship – Eligibility, Requirements, and How to Apply – 2025 Guide
Russian Citizenship – Eligibility, Requirements, and How to Apply – 2025 Guide

Start by collecting the necessary certificate proving long residence; prepare for submission by October; these steps streamline the process for citizens seeking citizenship. Plan the...

Блог
28th December, 2025
Russia's Arctic Obsession – Geopolitics, Resources, and Power in the High North
Russia's Arctic Obsession – Geopolitics, Resources, and Power in the High North

Recommendation: Define a clear direction for northern engagement; accelerate transportation networks; shore up port hubs; ensure budget supports long-term presence; expensive projects require predictable funding;...

Блог
28th December, 2025
The Island of White Sands – Ultimate Guide to White Sand Beaches
The Island of White Sands – Ultimate Guide to White Sand Beaches

Start with a concrete plan: book a dawn check-in at a resort lining a string of islands, and head to a sheltered cove before crowds...

Блог
28th December, 2025
Where Does Your Vodka Come From? Origins, Regions, and Production
Where Does Your Vodka Come From? Origins, Regions, and Production

Tip: pick a white spirit with verified inputs. Recent data have practical consequences for flavour; liquorcom edition notes become meaningful when batch numbers, ingredients, water...

Блог
28th December, 2025
Permanent Residence in Russia – Criteria, Benefits, and How to Apply
Permanent Residence in Russia – Criteria, Benefits, and How to Apply

Choose a practical route to long-term stay status in the Russian Federation. This path rests on several streams, each with strict requirements, official checks, precise...

Блог
28th December, 2025
RusSki Gorki Jumping Centre – Sochi’s Premier Ski Jump Venue
RusSki Gorki Jumping Centre – Sochi’s Premier Ski Jump Venue

Life on the hill near the Sochi area demands discipline; despite gusts, a tight schedule adds tangible value to training, turning unpredictable days into measurable...

Блог
28th December, 2025
What Is Almas Caviar? The Most Expensive Caviar on the Planet
What Is Almas Caviar? The Most Expensive Caviar on the Planet

Begin tasting with a single spoonful on a blini topped with a light dab of local cream. For them, this guide examines a highly coveted...

Блог
28th December, 2025
How Vodka Is Made – A Step-by-Step Guide to Production
How Vodka Is Made – A Step-by-Step Guide to Production

Start with clean water and a neutral base mash, such as grain or sugar. Control fermentation at 18–24°C to minimise off-flavours; this approach is definitely...

Блог
28th December, 2025
Best Places to Go Snowshoeing – Top Winter Destinations
Best Places to Go Snowshoeing – Top Winter Destinations

Get your season underway with a week in the Sayan Highlands, where easy loops and well-marked paths suit families that love exploring together....

Блог
28th December, 2025
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide
16 Best Moscow Breweries and Craft Beers in Russia – A Definitive Guide

Start with a real, sessionable IPA at a retro taproom in the capital’s attic quarter. This first sip is your starting signal, naturally confirming the….

Блог
28th December, 2025