Назад
Аватар автора

Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Irina's articles - page 36

Where to Try Caviar Pelmeni, Borscht and Russian Specialities in Moscow
Where to Try Caviar Pelmeni, Borscht and Russian Specialities in Moscow

Make reservations well ahead for restaurants on Pushkinskaya; the seating sells out during peak times. Expect varenichnaya vibes, stuffed pockets, brown butter notes, fried bites,...

Блог
28th December, 2025
The Ultimate Russian Food Guide – 50 Must-Try Dishes
The Ultimate Russian Food Guide – 50 Must-Try Dishes

Start with a quick bite: doughnuts and pancakes from a nearby supermarket set a solid baseline for your tasting journey. Across various cuisines, plan a...

Блог
28th December, 2025
The Freezer as a Gateway to the Russian Soul – A Culinary Exploration
The Freezer as a Gateway to the Russian Soul – A Culinary Exploration

Concrete recommendation: freeze mushrooms in small portions for winter meals; these bags, created with care, preserve an authentic bite from your town parlour kitchen in...

Блог
28th December, 2025
The Best 10 Weekend Getaways in Russia in 2025
The Best 10 Weekend Getaways in Russia in 2025

Start with Kizhi for a romantic break. These 'ighlights showcase wooden 'ouses rising from calm water, a UNESCO site vibe, and quiet shoreline mornings. March...

Блог
28th December, 2025
Ouzel Expeditions – Guided Adventure Travel & Bespoke Expeditions for Outdoor Enthusiasts
Ouzel Expeditions – Guided Adventure Travel & Custom Expeditions for Outdoor Enthusiasts

Begin with an expert-led, modular itinerary that matches your pace and a fixed date. A tight schedule covers river crossings, morning light, and a clear….

Блог
28th December, 2025
Exploring Russian Ginger Drinks – The Perfect Refreshment
Exploring Russian Ginger Drinks – The Perfect Refreshment

Recommendation: Begin with a grapefruit-forward infusion, using sprigs of mint and citrus zest; that should arrive crisp, balanced, and ready to set a practical baseline...

Блог
28th December, 2025
Moscow Craft Beer Scene – A Guide to the Hotspots
Moscow Craft Beer Scene – A Guide to the Hotspots

Begin wi' a refreshin' tastin' session at a central venue that serves a rotatin' lineup o' ales an' beers. If ye believe gettin' a feel...

Блог
28th December, 2025
From Vnukovo Airport to Moscow City Centre – Quick Transport Options
From Vnukovo Airport to Moscow City Centre – Quick Transport Options

Best start: Aeroexpress to Paveletsky railway station is the fastest, most predictable entry into the capital core. It's widely used by travellers and runs...

Блог
28th December, 2025
Best Museums in Central St Petersburg – A Comprehensive Guide for Visitors
Best Museums in Central St Petersburg – A Comprehensive Guide for Visitors

Begin with a real, practical plan: reach metropetrogradskaya, step into the heart of the centre, and map a tiny loop through art spaces that pair...

Блог
28th December, 2025
Vodka Service Guide – Best Practices and Food Pairings
Vodka Service Guide – Best Practices and Food Pairings

Recommendation: set temperature to 6–8°C to reveal the crisp bite; this choice defines mood during a tasting session, ensuring you experience delicious notes from a...

Блог
28th December, 2025
8 Cities With the Best Nightlife in Russia in 2025 — Say It Aloud – Lights Vodka Russians
8 Cities With the Best Nightlife in Russia in 2025 — Say It Aloud – Lights Vodka Russians

Start in Saint Petersburg to feel the immediate pulse: Nevsky Prospekt pubs spill onto canal embers, seasonal rooftop terraces open after 11 p.m., you'll sense a...

Блог
28th December, 2025
Welcome Aboard the Napa Valley Wine Train – A Luxurious California Wine Country Experience
Welcome Aboard the Napa Valley Wine Train – A Luxurious California Wine Country Experience

Recommendation: Reserve a private compartment and upgrade to a chef-curated tasting with vintage pairings, ensuring a window to savour rolling vineyards as daylight fades. Inside,...

Блог
28th December, 2025