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Ірина Журавльова - психолог і журналіст з більш ніж 15-річним досвідом роботи в обох сферах. Вона почала свою кар'єру як клінічний психолог, спеціалізуючись на консультуванні у сфері стосунків та емоційного благополуччя. Отримавши ступінь кандидата психологічних наук, Ірина відкрила в собі пристрасть до сторітелінгу та перейшла в журналістику. Вона працювала колумністкою у кількох відомих журналах, пишучи про психічне здоров'я, особистісний ріст та соціальні проблеми.

Ірина також є автором двох бестселерів, які досліджують перетин психології та сучасного життя. Паралельно з письменницькою діяльністю вона продовжує надавати приватні консультації та часто виступає в якості запрошеного спікера на міжнародних конференціях. Її унікальна здатність поєднувати наукові знання з переконливими розповідями зробила її авторитетним голосом як у психології, так і в медіа.

Irina’s articles - page 40

Lake Baikal – The Ultimate Travel Guide to Siberia’s Deepest Lake
Lake Baikal – The Ultimate Travel Guide to Siberia’s Deepest Lake

Choose a one-day dawn-to-dusk loop along a narrow shoreline to start your trip right. Watching the water come alive at first light, youll notice how...

Блог
28th December, 2025
How Vodka Brands Leverage Local Cues to Win Over Consumers
How Vodka Brands Leverage Local Cues to Win Over Consumers

Recommendation: Build a regional playbook for labels and producers that ties packaging, on-label language, and price to home market preferences to convert visitors into buyers....

Блог
28th December, 2025
5 Oldest Restaurants in Moscow with Photos
5 Oldest Restaurants in Moscow with Photos

Go on a flexible walk through the capital’s historic center to visit five longstanding cafés that preserve original interiors on the main floor. These venues...

Блог
28th December, 2025
Travel to Russia – Essential Tips, Visa Guide, and Safety You Should Know
Travel to Russia – Essential Tips, Visa Guide, and Safety You Should Know

Start with a basic, guided package including prebooked transfer from major hubs to your first stay. Regardless of season, this choice reduces long waits, cuts...

Блог
28th December, 2025
Types of Russian Tea – Black, Herbal, and Traditional Brews
Types of Russian Tea – Black, Herbal, and Traditional Brews

Recommendation: Start with a full cinnamon blend to boost warmth during winter rituals; use a fine strainer, keep water just off boil, steep 4–5 minutes,...

Блог
28th December, 2025
Return to Russia – Motives, Reintegration Strategies, and Sustainability
Return to Russia – Motives, Reintegration Strategies, and Sustainability

Recommendation: Perform precise identification of needs among экспатов; specifically, follow with targeted homecoming support that prioritizes health, housing, daily life orientation; design a transition plan...

Блог
28th December, 2025
The Ultimate Beer and Food Pairing Guide – Perfect Pairings
The Ultimate Beer and Food Pairing Guide – Perfect Pairings

Amber ale with grilled citrus shrimp on a terrace at dusk yields true moments; keep at 8–10°C, let orange zest, barley depth reveal themselves, then...

Блог
28th December, 2025
Holiday Travel Guide – Vodka Distilleries Worth Visiting This Season
Holiday Travel Guide – Vodka Distilleries Worth Visiting This Season

Begin with a 60-minute tasting at the stoli flagship site to lock in a crisp profile before you start the loop. The flight showcases three...

Блог
28th December, 2025
Half-Day Guided Tour to Sergiev Posad Monastery – Trinity Lavra of St. Sergius from Moscow
Half-Day Guided Tour to Sergiev Posad Monastery – Trinity Lavra of St. Sergius from Moscow

Choose a compact morning itinerary to visit a renowned sacred complex north of the capital. The journey takes about 60–90 minutes by rail or bus,...

Блог
28th December, 2025
8 Must-Try Dishes in Moscow – A Foodie’s Guide to the City
8 Must-Try Dishes in Moscow – A Foodie’s Guide to the City

Begin with tart smoked herring, lime bright, for a quick wake-up and fresh start that many locals called ideal first move in capital’s vibrant eats....

Блог
28th December, 2025
The Classic Gold Ring of Russia – From Moscow to Sergiev Posad and Vladimir
The Classic Gold Ring of Russia – From Moscow to Sergiev Posad and Vladimir

Plan a compact three-day loop: begin in the metropolitan core, then proceed by rail to a sacred center northeast, followed by another historic hub farther...

Блог
28th December, 2025
Caviar Etiquette – The Ultimate Guide to Serving, Eating, and Pairing Like a Pro
Caviar Etiquette – The Ultimate Guide to Serving, Eating, and Pairing Like a Pro

found in refined setting, caviars stay in refrigerator at a steady 26–28°F until tasting begins; this preserves delicate aroma, prevents overpower, keeps pearls pristine; beware...

Блог
28th December, 2025