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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 101

莫斯科摄影发烧友的最佳去处 – 顶级摄影地点
莫斯科摄影发烧友的最佳去处——顶级摄影地点

Recommendation: begin at zaryadye during golden hour to capture a panorama that pairs the kremlin walls with modern silhouettes, a charm that makes this area...

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2025年12月04日
佩特拉·彼得斯 – 传记、职业生涯亮点和影响力
佩特拉·彼得斯 – 传记、职业生涯亮点及影响力

In years past this figure cultivated a rigorous discipline; the recommendation asks for a timeline grounded in primary materials, catalogues, interviews; everything verified without speculation....

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2025年12月04日
Churchill War Rooms Westminster – Private Underground Bunker Tour
Churchill War Rooms Westminster – Private Underground Bunker Tour

Book the official guided experience in advance to guarantee access and a concise timeline. When planning a visit to the area around Parliament, bring your...

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2025年12月04日
Hunting for Street Art in Moscow – A Guide to Hidden Murals
Hunting for Street Art in Moscow – A Guide to Hidden Murals

Begin at dawn in the university quarter and map a route along addresses where names appear on brick. Early light reveals fresh inscriptions, and the...

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2025年12月04日
24 Quiet London Parks and Secret Gardens to Escape To
24 Quiet London Parks and Secret Gardens to Escape To

Recommendation: Visit a best-kept, smaller oasis in the centre that rewards a short wander with bubbling discoveries. Opinion from a growing cohort of young visitors...

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2025年12月04日
This Weekend in Moscow – How to Spend a Day at VDNKh – Ultimate Guide to Top Things to See and Do
This Weekend in Moscow – How to Spend a Day at VDNKh – Ultimate Guide to Top Things to See and Do

Plan a 9:30 start along the central avenue to arrive at the first row of pavilions. Inside the trade heritage remains visible, a reflection of...

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2025年12月04日
Best Russian Cuisine Restaurants in Moscow | Top Picks
Best Russian Cuisine Restaurants in Moscow | Top Picks

First stop: step into a passazh terrace place in the capital, where a warm ragout and porridges set the tone for meals that feel natural...

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2025年12月04日
Winter Capital of Christmas – 5 Must-Visit Places in Moscow This Season
Winter Capital of Christmas – 5 Must-Visit Places in Moscow This Season

Begin at kotelnicheskaya by the river after sunset; this short move is worthwhile for admiring the glowing façades and the water reflections, setting a practical...

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2025年12月04日
City Ponds Footbridge – A Guide to the Iconic Urban Bridge
City Ponds Footbridge – A Guide to the Iconic Urban Bridge

Recommendation: Visit at dawn to catch calm water, first light, and quiet paths; most visitors report a clear sense of space as crowds stay small....

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2025年12月04日
The 7 Best Places to See Cherry Blossoms – Global Hanami Destinations Worldwide
The 7 Best Places to See Cherry Blossoms – Global Hanami Destinations Worldwide

Start with a concrete tip: plan february stroll through penang gardens, where colonial jardin shade meets peaceful corner of city life; carnival mood and elevated...

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2025年12月04日
Moscow Film Locations – Where Movies and TV Shows Come to Life
Moscow Film Locations – Where Movies and TV Shows Come to Life

Begin with gorky district, where the largest soviet-era buildings are shaped by decades of making. This blend creates a stage where action unfolds, with studios...

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2025年12月04日
Kolomna Day Trip – A Practical Guide to Exploring in One Day
Kolomna Day Trip – A Practical Guide to Exploring in One Day

Recommendation: Begin at the музей-резиденция to immerse in local history, then stroll toward the crafts stalls along a green avenue. For посетителям, grab a quick...

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2025年12月04日