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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 105

Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops
Moscow’s Literary Cafés and Bookstores – A Guide to Bookshops

Start with a precise move: walk the historic center until a café with a quiet buzz welcomes readers; what you order there sets expectations for...

博客
2025年11月30日
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go
Why Visit Russia in Winter – Top Reasons That Will Make You Pack and Go

Bring warm layers, sturdy boots; heat packs for the cold-season; plan ahead for limited daylight. The capital hosts world-known museum complexes, nine in total, revealing...

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2025年11月30日
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary
How to Spend a Perfect Weekend in Moscow – Top Attractions & Itinerary

From Voskhod station, begin with a morning stroll toward the patriarchs’ ponds, where water mirrors the city and the air stays crisp. This scenic start...

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2025年11月30日
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music
Moscow Nightlife 2025 – Best Bars, Clubs, and Live Music

Recommendation: try the bolshoi-adjacent terrace bar for a simple, quick gauge of the capital’s after-dark pulse. A secret spot features a small, climate-controlled room with...

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2025年11月30日
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour
Danilovsky Market Moscow – Around the World in 80 Minutes – Global Food Tour

Start here: Arrive 20 minutes before opening to discover a fast-paced, richly diverse marketplace that became a magnet for locals and visitors. A large, interconnected...

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2025年11月30日
Must-See Landmarks in Moscow for Tourists – Top Attractions
Must-See Landmarks in Moscow for Tourists – Top Attractions

Start with kolomenskoye in the capital’s green belt: a former royal estate where the hilltop Church of the ascension rises above grassy terraces. The site...

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2025年11月30日
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?
Accessible Travel in Moscow and St. Petersburg – How Easily Can a Wheelchair User Get Around?

Start with a guided itinerary weeks ahead, with an english-speaking escort, and focus on central venues with elevators and step-free access. This approach reduces curbs...

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2025年11月30日
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks
Moscow’s Best Local Markets for Shopping in 2025 | Top Picks

Start with Izmailovsky Bazaar – 8am-4pm, where you’ll find highly curated toys, souvenirs, and stunning wares; thats the great start to your Moscow schedule, with...

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2025年11月30日
Red Square Visitor Guide 2025 – Explore Moscow’s Heart
Red Square Visitor Guide 2025 – Explore Moscow’s Heart

Begin at the designated entrance and move with the queue as the gates open for the day. In moscow, june mornings reward early arrivals with...

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2025年11月30日
Most Beautiful Moscow Metro Stations – A Visual Guide
Most Beautiful Moscow Metro Stations – A Visual Guide

Recommendation: begin your visiting at arbatskopokrovskaya, where gilded arches meet crisp modern light; the overall mood shifts as you descend. You should look for gold...

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2025年11月30日
Where to See Ballet in Russia – More Than Just the Bolshoi
Where to See Ballet in Russia – More Than Just the Bolshoi

Book advance tickets for Mariinsky performances in Saint Petersburg. Later, enjoy optional backstage talks or short introductions, while acoustics remain top-tier, stages remain elegant, and...

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2025年11月30日
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera
The Legendary Zeiss Super Ikonta 53015 – A Collector’s Guide to the Iconic Rangefinder Camera

Start with verifying service history, original accessories, and a confirmed serial number before any purchase. A careful check reduces risk in markets for mid‑century optics...

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2025年11月30日