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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 108

如何从谢列梅捷沃机场前往莫斯科市中心 - 交通方式快速指南
如何从谢列梅捷沃机场前往莫斯科市中心 - 交通方式快速指南

Take the Aeroexpress to Belorussky Station, the fastest direct link to the city center. Trains run roughly every 30–40 minutes and the ride lasts about...

博客
2025年11月30日
Russia Visas and Invitations for Exhibition Participants – A Complete Guide
Russia Visas and Invitations for Exhibition Participants – A Complete Guide

Recommendation: Begin with the official form submission to secure entry documents; prepare the name, title, partner details; check price, area, time-limits; avoid resale of documents;...

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2025年11月30日
Arbat Street Walking Tour – Self-Guided Moscow – A Complete Guide
Arbat Street Walking Tour – Self-Guided Moscow – A Complete Guide

Start with a concrete plan: download offline guidance, set a 2.5–3 km loop, and begin near a cluster of stations so you can bail out...

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2025年11月30日
What to Do in Moscow – Top Attractions, Experiences and Tips
What to Do in Moscow – Top Attractions, Experiences and Tips

Kick off the afternoon with a brisk circuit along the Kremlin walls toward the south bank; the city skyline unfolds over the Moscow River. A...

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2025年11月30日
Your Complete Guide to All Buildings of the Tretyakov Gallery
Your Complete Guide to All Buildings of the Tretyakov Gallery

Plan in advance: reserve online timed entry to trim hours, pick a 90-minute window, and enter via a central concourse near кремльмосква without delays; shorter...

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2025年11月30日
View of Moscow from Sparrow Hills – Stunning Panorama &amp
View of Moscow from Sparrow Hills – Stunning Panorama &amp

Begin with a concrete recommendation: head to the elevated lookout that is easily-accessible and offers both a broad viewing of the city and a personalized...

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2025年11月30日
Moscow’s Constructivist Landmark Becomes a New Arts Institution
Moscow’s Constructivist Landmark Becomes a New Arts Institution

Should you plan a visit, start at first light to see how brick towers catch the sun and invite people to gather together. The capital’s...

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2025年11月30日
Summer in Moscow 2025 – Soak Up Moscow’s Stunning City Landscapes
Summer in Moscow 2025 – Soak Up Moscow’s Stunning City Landscapes

Recommendation: Start at dawn along the Moskva River, then approach the capital’s kremlin to catch the first light on red-brick walls and towers rising over...

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2025年11月30日
Kolomenskoye – Moscow’s Hidden Gem – The Historic Estate &amp
Kolomenskoye – Moscow’s Hidden Gem – The Historic Estate &amp

From moskvorechye riverside corridors, visitors encounter spacious lawns framed by an impressive exterior showcasing an invention by master builders. attributed stories survive in plaques and...

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2025年11月30日
How to Survive a Russian Heat Wave – Essential Cooling Tips
How to Survive a Russian Heat Wave – Essential Cooling Tips

Begin your day with concrete plans: head out at dawn, retreat by late morning, and reserve the hottest hours for indoor rest. Hydration, sun exposure...

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2025年11月30日
如何探索莫斯科历史街区——普列斯尼亚区指南
如何探索莫斯科历史街区——普列斯尼亚区指南

Begin with a practical itinerary: a 2.5-hour loop featuring spiridonovka and kutuzovsky, with short detours to yermolova and nicholas corners to view preserved facades and...

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2025年11月30日
莫斯科穷游指南:如何在预算有限的情况下游览莫斯科?
莫斯科穷游指南:如何在预算有限的情况下游览莫斯科?

Yes: a low-cost journey is within reach with three workable moves–pick three compact bases, use off-peak routes, and mix free experiences with wallet-friendly meals. This...

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2025年11月30日