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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 11

Into the Hidden Valley – Walking the Budawang Range Part 1
Into the Hidden Valley – Walking the Budawang Range Part 1

Begin at first light with map in hand and a light pack under eight kilograms. Since climbing begins above scrub toward cliffs, keep eyes on...

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12 月 15, 2025
Top 10 Children’s Educational Spaces of 2016 – Innovative Learning Environments
Top 10 Children’s Educational Spaces of 2016 – Innovative Learning Environments

Choose low-cost, flexible public classroom layouts that blend with exterior spaces and library access. These configurations boost everyday life for childrens and neighbors, while keeping...

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12 月 15, 2025
12 Best Museums in Paris for Art Lovers | Top Paris Museums
12 Best Museums in Paris for Art Lovers | Top Paris Museums

First step: start at the Louvre to access a vast collection of masterpieces. The galleries are arranged to give a clear perspective on art history,...

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12 月 15, 2025
Top 15 Architecture Destinations to Bookmark – Must-See Cities for Architecture Enthusiasts
Top 15 Architecture Destinations to Bookmark – Must-See Cities for Architecture Enthusiasts

Begin with kyotos–a concise loop where white walls meet geometric rhythms. Take a two-hour stroll along the river to capture pictures of wooden lattices, a...

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12 月 15, 2025
6 Places to Escape the Crowds – Quiet, Offbeat Destinations for Peaceful Travel
6 Places to Escape the Crowds – Quiet, Offbeat Destinations for Peaceful Travel

First pick: hill-top trek in dakota forest, heavily wooded, where lush calm replaces city rush. Beyond busy zone, discover white streets, famous squares, calm corners;...

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12 月 15, 2025
The 25 Best Wine Bars and Tasting Rooms in Moscow
The 25 Best Wine Bars and Tasting Rooms in Moscow

Begin with a casual, refined sampling flight at a central club; it sets the level for this guide. Inside, lighting stays balanced, creating a comfortable...

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12 月 15, 2025
My Moscow Trip in a Nutshell – A Quick Guide to Sights, Eats, and Tips
My Moscow Trip in a Nutshell – A Quick Guide to Sights, Eats, and Tips

Begin at moskva’s historic riverbanks this winter; the capital’s breath reveals bold contrasts. A brisk circuit along the embankment reveals modernity pockets, charming facades glow,...

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12 月 15, 2025
Moscow in Miniature – Discover Iconic Landmarks in Scale Models
Moscow in Miniature – Discover Iconic Landmarks in Scale Models

Open the hall and head straight to the kremlin model; its crisp detailing, towers, and surrounding walls create the most immediate impression and help you...

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12 月 15, 2025
Inside the World’s Most Stunning Cafes Where Coffee Feels Like Art
Inside the World’s Most Stunning Cafes Where Coffee Feels Like Art

Choose a perch above a quiet street; plan a visit to harrogate’s hidden venue, morning light meeting pastry aromas. Part of plan centers on an...

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12 月 15, 2025
Industrial Lofts – The Perfect Blend of History and Modernity
Industrial Lofts – The Perfect Blend of History and Modernity

Start with a practical plan: preserve structural bones, add state-of-the-art systems to deliver comfort without masking space’s voice. Brick walls, steel frames, tall ceilings reveal...

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12 月 15, 2025
14 Cozy Spots with Fireplaces in Amsterdam
14 Cozy Spots with Fireplaces in Amsterdam

Recommendation: head to a canal-side lounge near the netherlands capital, where a carved hearth radiates warmth and mulled drink sits beside a robust coffee. december...

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12 月 15, 2025
Top 8 Fun and Beautiful Boat Trips Around the World (So Far)
Top 8 Fun and Beautiful Boat Trips Around the World (So Far)

Recommendation: Sample halong escapade first to soak turquoise water among towering gorges, then savor a sunrise meal on a docked vessel near a quiet pier....

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12 月 15, 2025