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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 115

2025年莫斯科出租车应用小贴士 – 您的轻松出行指南
2025年莫斯科出租车应用小贴士 – 您的便捷出行指南

Open two accounts on popular platforms and compare fares in real time via the channel to save money on every trip. To speed up pickup,...

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2025年11月30日
Top 10 Things to Do in Moscow This Summer
Top 10 Things to Do in Moscow This Summer

Visit the historical centre at first light; the streets feel calmer, the façades glow, and you gain the best access to iconic viewpoints. Once you...

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2025年11月30日
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy
Best Russian Souvenirs – Authentic Gift Ideas and Where to Buy

Recommendation: head to yeliseevsky today; pick a compact, national keepsake set that fits limited budgets, smaller spaces. Below are concrete picks: artwork in lacquer miniatures;...

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2025年11月30日
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit
Best Modern Art Spaces in Moscow | Top Contemporary Galleries to Visit

Begin with Garage Museum as a compact, high-impact hub within the capital. The program features bold installations, live events, and a dialogue between historical holdings...

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2025年11月30日
The Ultimate Guide to the Very Best Shopping in Moscow
The Ultimate Guide to the Very Best Shopping in Moscow

Begin with a quick scan of a central mall complex along Tverskaya Street to compare prices and pick must-visit lacquer, crystal, and books before rest...

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2025年11月30日
How to Visit Cold War Museums in Moscow – A Practical Travel Guide
How to Visit Cold War Museums in Moscow – A Practical Travel Guide

Start with the morning slot at the central complex, a fortress-like campus where the site opens early and access is secured; public transit stops nearby,...

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2025年11月30日
Rules and Recommendations for Visitors – Essential Guidelines
Rules and Recommendations for Visitors – Essential Guidelines

Take a measured pace to keep spaces accessible, avoid congestion near points of interest. Identify categories of objects: ancient relics, pieces from decades, as well...

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2025年11月30日
社区参与 - 提升本地互动和影响力
社区参与 – 提升本地互动与影响

Host a monthly recording show at the conservatory and publish a public link to performances; this action does more than entertain – it creates a...

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2025年11月30日
莫斯科最受欢迎的10种街头食品 – 附照片
莫斯科最受欢迎的10种街头小吃——附图

Begin with a centralized cluster where seating is plentiful, then loop through ten stalls to sample key flavors. During peak hours, this path will show...

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2025年11月30日
莫斯科和金环——完整的俄罗斯旅行指南
莫斯科与金环——完整俄罗斯旅行指南

Departure plan through central russias historic towns centers on sergiyev Posad, where trinity Lavra of St. Sergius crowns a quiet street grid. Acquainted visitors notice...

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2025年11月30日
莫斯科夏季活动 – 热门节日、演唱会和活动
莫斯科夏季活动 – 热门节庆、演唱会和活动

Recommendation: head to zaryadye park at sunset, around 19:30; step into nature; join free masterclasses; prices vary by event; for childrens sessions, arrive early. Evening...

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2025年11月30日
莫斯科如何推动汽车司机使用公共交通工具——这座城市对无车出行的推动
莫斯科如何推动驾车者使用公共交通——这座城市对无车出行的推动

Recommendation: expand pedestrian zones and speed up mass-transit expansion to curb car dependence. A strategy that wants to shift habits should contract a capable contractor...

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2025年11月30日