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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 12

5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights

Plan a dusk stroll along the compact central streets to snap silhouette scenes, painting days with warm light, then switch to a riverside promenade for...

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12 月 04, 2025
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum
7 Things to Explore at Moscow’s Red Square Beyond the Mausoleum

1) notable sight: three towers rise along Kremlin walls, with napoleon echoes from days soviets onward, a compact start for a walk; opening hours of...

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12 月 04, 2025
Moscow’s Top Seven Parks – Best Green Spaces in the City
Moscow’s Top Seven Parks – Best Green Spaces in the City

Begin with gorky Park during summer for prime photography opportunities, rest along a quiet riverbank, and feel russian culture closely. Between tretyakov and tsum corridors...

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12 月 04, 2025
Off the Beaten Track – 5 Interesting Places to Visit in Moscow
Off the Beaten Track – 5 Interesting Places to Visit in Moscow

Start with a nearby stroll through a hidden quarter; this approach reveals moskva’s undercurrents that everybody could know. second stop blends a georgian courtyard tucked...

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12 月 04, 2025
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums
Easy Pace Russia – Moscow’s Metro Stations as Underground Art Museums

Start with a short loop around a central interchange to see how corridors show a layered vision, with yaroslaw motifs echoing through tiled vaults. The...

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12 月 04, 2025
Chistye Prudy Moscow – Historic Square &amp
Chistye Prudy Moscow – Historic Square &amp

Visit at dawn to the capital’s pond-side centre and enjoy ancient street textures while the light hits the façades in a cool glow. For a...

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12 月 04, 2025
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg
Russia’s Golden Hour – 7 Places to Experience Autumn in St. Petersburg

Go to the Neva embankment at first light to catch the best colors and tranquil reflections on the water; if you drove here, arrive early...

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12 月 04, 2025
20 Most Interesting Places in Moscow Region (Photos)
20 Most Interesting Places in Moscow Region (Photos)

Begin at kubinka to seize the best light at dawn; a medieval complex sits above chalk slopes, and the first hour yields bold silhouettes. Outside...

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12 月 04, 2025
Complete Guide to Moscow’s Gorky Park – What to See and Do
Complete Guide to Moscow’s Gorky Park – What to See and Do

Start with a practical move: rent bikes at the southern gate at dawn and ride the riverfront loop. The rental fleet includes kid seats and...

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12 月 04, 2025
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow
Where to Walk in Yakimanka District – Best Routes, Parks, and Scenic Spots in Moscow

Begin with a 90-minute riverfront loop, starting at a decorated garden near a residence располагается along the quay. Весной light delivers full deposition of life;...

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12 月 04, 2025
A Taste of Russian Street Foods – Phrases to Say When Ordering
A Taste of Russian Street Foods – Phrases to Say When Ordering

Start with a direct recommendation: “Could I have the dumplings with pelmeni fillings, please?” This concise line sets expectations and avoids miscommunication in busy lines....

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12 月 04, 2025
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective
Travel Was Not Better Before the Internet – A 1999 Moscow Tourist’s Perspective

Begin with a compact circuit of nearby gardens, exhibits, and markets; vouchers accessed at a single desk ensure most discoveries fit into a 15–20 minute...

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12 月 04, 2025