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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 12

Where to Hear Jazz in Moscow – Top Jazz Venues, Clubs, and Live Music Bars
Where to Hear Jazz in Moscow – Top Jazz Venues, Clubs, and Live Music Bars

visit shpalernaya’s secret spot after 9 pm; mosковский nights pulse with grand sound, diverse drinks, a spectrum of genres The mosковский mosaic spans districts like...

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12 月 15, 2025
15 Unique Venue Spaces for Your Next Event | Creative Venues
15 Unique Venue Spaces for Your Next Event | Creative Venues

Start with a flexible loft or gallery that can reconfigure in minutes to accommodate presentations, conferences, and collaborative sessions. An absolute opening requires clear sightlines...

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12 月 15, 2025
18 Best Outdoor Yoga Destinations Worldwide – Practice in Nature
18 Best Outdoor Yoga Destinations Worldwide – Practice in Nature

Start with a dawn or afternoon session at a sheltered garden overlook: set the mat flat, drink water, and watch how breath and light align....

博客
12 月 15, 2025
Moscow – A Resort City – Luxury Travel, Wellness, and Culture in the Russian Capital
Moscow – A Resort City – Luxury Travel, Wellness, and Culture in the Russian Capital

Recommendation: Begin with a dawn ascent to panorama from Ostankino Tower; afterwards walk along moscow river south admiring architecture, cathedral domes, spacious plazas. Rejuvenation options...

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12 月 15, 2025
Old-School Moscow Pub Crawl – Classic Bars, Hidden Gems & Nightlife
Old-School Moscow Pub Crawl – Classic Bars, Hidden Gems & Nightlife

Starting at ulitsa near the vdnkh complex, pick a place with a warm yellow glow that feels like stepping into ussr memory. The room emphasizes...

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12 月 15, 2025
20 Moscow Hidden Gems and Best-Kept Secrets – An Offbeat Local Guide
20 Moscow Hidden Gems and Best-Kept Secrets – An Offbeat Local Guide

Begin at the early hours with a visit to moskvarium, then stroll along the riverfront to catch the first panoramic views as the city wakes....

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12 月 15, 2025
Best Moscow Photo Spots for Stunning 2025 Pictures
Best Moscow Photo Spots for Stunning 2025 Pictures

Start at kolomenskoye at first light to seize a striking image of the wooden church. Take a long walk along chestnut-lined paths, and once you...

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12 月 15, 2025
Moscow’s Wacky Street Art – Where to Find It (PHOTOS)
Moscow’s Wacky Street Art – Where to Find It (PHOTOS)

Start at a central metro hub and head toward a cluster of decorated walls and a standout mural that welcomes your camera. Immediately locate a...

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12 月 15, 2025
Birdwatching Locations in Moscow – Top Spots for Birders
Birdwatching Locations in Moscow – Top Spots for Birders

Begin at nekrasovka marsh at first light, where reed edges cradle territorial grouse and a range of passerines. This choice yields reliable shots and increases...

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12 月 15, 2025
Gorky Park Moscow – Ultimate Guide to Gorky Central Park of Culture and Recreation
Gorky Park Moscow – Ultimate Guide to Gorky Central Park of Culture and Recreation

Begin with a guided stroll along the embankment; alongside contemporary pavilions, a trove of stories unfolds, a corner spot beckons betty to pause by a...

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12 月 15, 2025
COMMENTARY – The Lights Are On in Moscow — What It Signals for Russia and Global Markets
COMMENTARY – The Lights Are On in Moscow — What It Signals for Russia and Global Markets

Recommendation: Rebalance toward risk assets with energy exposure; currency hedges; maintain ample liquidity; adopt a four-scenario plan reflecting varied spillovers into credit; commodity cycles. Public...

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12 月 15, 2025
Top 10 Winter Destinations in the Americas for Stunning Ice Sculptures
Top 10 Winter Destinations in the Americas for Stunning Ice Sculptures

Visit Alaska during peak frost for a long, immersive display of frozen artistry that began as local merriment and has grown into a global spectacle....

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12 月 15, 2025