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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 121

鲜活的历史——通过互动数字项目了解俄罗斯
鲜活的历史——通过互动数字项目了解俄罗斯

Begin with a guided walk along walls and wooden quarters to feel the pull of politics on daily life across centuries. Use this as the...

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2025年11月30日
莫斯科游船和河上巡游——在哪里乘坐以及如何购买船票
莫斯科游船和河上巡游——在哪里参加以及如何购买门票

Recommendation: Begin with a short, open-air float along the embankment to gauge city silhouettes, then decide on longer options via the official portal to secure...

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2025年11月30日
莫斯科必做之事——当地人带你玩转俄罗斯首都
莫斯科必做之事——当地人带你玩转俄罗斯首都

Start your visit with a sunset walk along the river embankment, then ride the central metro to see the metropol lights come alive. This pairing...

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2025年11月30日
特维尔大街——莫斯科的俄罗斯百老汇大街
特维尔大街——莫斯科的俄罗斯百老汇

Plan a dusk stroll along the capital’s grand artery to maximize access to theaters and mansions; snap photos of the entrance and фасаде as streetlights...

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2025年11月30日
莫斯科红场附近的酒店——最佳选择&位置指南
莫斯科红场附近的酒店 – 最佳选择及位置指南

Recommendation: Begin with the metropol, a heritage hotel property featuring a barlounge and a refined set of features, then explore other options that serve as...

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2025年11月30日
Moscow-City – 7 Surprising Facts About the Russian Capital’s Business Center
Moscow-City – 7 Surprising Facts About the Russian Capital’s Business Center

Act now: negotiate leases in premium cluster to lock flexible terms as overnight demand grows, and provide assets that attract envoys and financiers. There, five...

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2025年11月30日
Must-See Places for Russian Literature Lovers in Moscow
Must-See Places for Russian Literature Lovers in Moscow

Recommendation: Begin with a dawn stroll along Arbat Street, where the capital’s living prose scene awakens. After stepping into the morning air, youll notice the...

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2025年11月30日
在莫斯科寻觅街头艺术——壁画、涂鸦与隐藏的珍宝指南
在莫斯科搜寻街头艺术——壁画、涂鸦和隐藏的瑰宝指南

Begin with a practical map; their group moves through trubnaya clusters, pereulok alleys, housing blocks, buildings, huge facades. After dusk, check captures from australian crews...

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2025年11月30日
Moscow with a Baby or Toddler – Practical Logistics for Family Travel
Moscow with a Baby or Toddler – Practical Logistics for Family Travel

Recommendation: Pick a central base near quiet grounds with smooth floors, ready entry points, and easy access to parks so daily legs stay short for...

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2025年11月30日
Gorbaty Bridge – History, Architecture, and Travel Guide
Gorbaty Bridge – History, Architecture, and Travel Guide

Start your visit with practical parking guidance: park at the riverside lot on the city side; traverse the каменный deck at a measured pace; map...

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2025年11月30日
10 Most Beautiful Baroque Churches in Russia – Photos
10 Most Beautiful Baroque Churches in Russia – Photos

Visit these sacral monuments on a clear weekday to absorb their quiet grandeur, with light slipping through domes and enhancing decoration that speaks of their...

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2025年11月30日
Izmailovo Market – Ultimate Guide to Moscow’s Iconic Flea Market
Izmailovo Market – Ultimate Guide to Moscow’s Iconic Flea Market

Enter with a plan: start at the samovars row, then follow a logical loop through лавка stalls for quality finds. Use google to map a...

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2025年11月30日