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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 123

如何慢游展览中心:一份慢旅行指南
如何在不匆忙的情况下探索国民经济成就展——慢旅行指南

Recommendation: Arrive at 9:45 near the main arch, buy a flexible pass, and start with the выставочный cluster, then take a 20-minute coffee break before...

博客
2025年11月30日
午夜后的莫斯科——深夜景点和24小时体验
午夜后的莫斯科——深夜景点和24小时体验

Start with a 30-minute riverside stroll at dusk, then pick two follow-up stops that stay lively well into the night. This approach is built to...

博客
2025年11月30日
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights
5 Ways to Enjoy Autumn in Moscow – Best Fall Activities and Sights

First, begin with a peaceful riverside stroll along the river in the Russian capital; the atmosphere shifts to amber, small cafes glow, prices in rubles,...

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2025年11月30日
安德罗尼科夫修道院:莫斯科精神遗产的一小部分
安德罗尼科夫修道院——莫斯科精神遗产的一小部分

Plan a late-evening visit with a concise guide; the hushed air frees the mind and reveals the original forms beyond the standard routes, a full,...

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2025年11月30日
The Exciting Night in Moscow – A Guide to Nightlife and Late-Night Delights
The Exciting Night in Moscow – A Guide to Nightlife and Late-Night Delights

Recommendation: arrive before sunset at novodevichy main gates; ride toward central plaza to test Moscow’s pulse. From a window near a marble stairwell you glimpse...

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2025年11月30日
莫斯科旅游指南——热门景点、技巧和行程
莫斯科旅游指南 – 顶级景点、提示与行程

Get a 24-hour transit card and start at addressred near the incredibly iconic riverfront, then walk to the central square and its ancient walls. Getting...

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2025年11月30日
Russian State Library Leninka – A Comprehensive Guide to Moscow’s National Library
Russian State Library Leninka – A Comprehensive Guide to Moscow’s National Library

Begin with the main reading rooms on the upper tier and register on arrival. This must be followed by a quick orientation to the storage...

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2025年11月30日
像当地人一样体验莫斯科——2025年社区和市场指南
像当地人一样体验莫斯科 - 2025 年的街区和市场指南

Head to Arbat at sunrise; quiet street yields cafés, architecture, a vibe youll remember; a cooking class opens mid-morning, hands-on with local flavors that seep...

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2025年11月30日
Moscow in Winter – 3-Day Itinerary for First-Time Visitors
Moscow in Winter – 3-Day Itinerary for First-Time Visitors

Recommendation: Start with a brisk morning stroll through the historic center, then warm up in a favorite cafe to reset your head for a long...

博客
2025年11月30日
How to Get from Airport to City Center – Quick Transit Options
How to Get from Airport to City Center – Quick Transit Options

Recommendation: head to the vokzal platform for the express option and booking in advance. hourthe setun routes appear on the schedule; read it and be...

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2025年11月30日
Winter Capital of Christmas – 5 Must-Visit Places in Moscow This Season
Winter Capital of Christmas – 5 Must-Visit Places in Moscow This Season

Kick off with a stroll along the glistening avenue near the historic square, and look round a nearby traditional cafe for a warm vegan bite....

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2025年11月30日
莫斯科精华游 – 4日亮点 – 顶级地标、博物馆及行程
莫斯科精华游 - 4日亮点 - 顶级地标、博物馆和行程

Recommendation: Start with a compact transit pass and a focused plan. This tour mindset keeps you in the heart of the city, where iconic sites...

博客
2025年11月30日