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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 124

俄罗斯旅行者须知:重要安全提示 – 确保安全,了解信息
俄罗斯旅行者必备安全提示 – 保持安全和知情

Purchase a local SIM card ahead of arrival to keep lines open; rely on free offline maps while navigating. During travelling, check roads conditions; avoid...

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2025年11月30日
克里姆林宫——历史、建筑与权力
克里姆林宫——历史、建筑与权力

Choose a timeslot 11:00–13:00 for best light on the front towers; this window favors the entrance view. Within Moscow citadel, the chronology spans roughly 14th...

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2025年11月30日
老莫斯科最童话般的房子——照片
老莫斯科最具童话色彩的房屋 – 照片

Begin at first light along riverfront to catch grand timber-and-stone façades in warm gold; carry a compact camera with a wide-angle lens, and heed tips...

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2025年11月30日
扎莫斯科列奇耶 - 莫斯科历史街区 - 历史与地标
扎莫斯科列奇耶 - 莫斯科历史区 - 历史与地标

Begin at serpukhovskaya, then head to the riverfront. This point stitches together docks, a shaded promenade, and brick façades, showing how transit, trade, and daily...

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2025年11月30日
How to Pack for a Trip to Russia – The Ultimate Packing Guide and Checklist
How to Pack for a Trip to Russia – The Ultimate Packing Guide and Checklist

Recommended approach: start with a daysack that sits well on the back; warmth comes from a simple layer system; rainy weather demands a waterproof shell;...

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2025年11月30日
Izmailovsky Kremlin Guide – Top Things to See in Moscow
Izmailovsky Kremlin Guide – Top Things to See in Moscow

Where to begin today? This is where you start a walk from partizanskaya toward the ornate gates, then check the market stalls for deals on...

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2025年11月30日
15 Masterpieces You Must See at the Pushkin Museum — Photos
15 Masterpieces You Must See at the Pushkin Museum — Photos

Direct recommendation: allocate afternoons to a focused route, starting with items that deliver splendor, precision, and historical resonance. Critical context helps matters: each object provides...

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2025年11月30日
7 Most Beautiful Night Walk Spots in Moscow – Best Nighttime Strolls and Scenic Views
7 Most Beautiful Night Walk Spots in Moscow – Best Nighttime Strolls and Scenic Views

Visit Alexander Garden along the river this evening to start your seven-route circuit; when lamps glow, the city transforms, looking toward the Kremlin, silhouettes appearing...

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2025年11月30日
Panorama 360 Federation Tower – Moscow Skyline Viewing Guide
Panorama 360 Federation Tower – Moscow Skyline Viewing Guide

Access the 89th level via the online menu to reserve a time window, then save your pass to your phone. There is a separate entry...

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2025年11月30日
The Seven Sisters of Moscow – Secrets of Stalinist Skyscrapers
The Seven Sisters of Moscow – Secrets of Stalinist Skyscrapers

Begin with a concrete plan: map ustinsky district blocks and ulitsa routes, log facades below skyline, and select options for access. Whenever possible, combine exterior...

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2025年11月30日
莫斯科冬季摄影最佳地点 - 白雪皑皑的地标和风景名胜
莫斯科冬季拍照最佳地点——白雪皑皑的地标和风景名胜

Recommendation: visit kremlins after sunset to catch the skyline and lights. Fact: blue hour reveals the символ of the capital, with domes glowing over the...

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2025年11月30日
Moscow Startup Ecosystem – Tech Hubs and Innovation Centers
Moscow Startup Ecosystem – Tech Hubs and Innovation Centers

Begin with a direct recommendation: visit a leading technopark to gauge a full-scale program. Their site map reveals where talent clusters converge, facilities align, partnerships...

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2025年11月30日