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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 126

5个你绝对应该尝试的莫斯科秘密鸡尾酒吧
5个你绝对应该尝试的莫斯科秘密鸡尾酒吧

Head straight to a discreet cellar on a quiet riverfront street by 23:00 and order a tasting flight. An experienced team of bartenders will guide...

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2025年11月30日
Industrial Tourism in Moscow – Factory Tours &amp
Industrial Tourism in Moscow – Factory Tours &amp

Recommendation: Book a midweek, small-group access to a production center in the capital’s industrial heart, and request a local guide such as vasily to join....

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2025年11月30日
Moscow City Pass Review 2025 – Is It Worth Buying?
Moscow City Pass Review 2025 – Is It Worth Buying?

Recommendation: Buy only if you plan to visit at least four venues and use transit daily. This answer is precise: if your itinerary is compact,...

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2025年11月30日
How to Rent an Electric City Scooter in Moscow – A Practical Guide
How to Rent an Electric City Scooter in Moscow – A Practical Guide

Register your account on the official klook app before arrival to speed up the rental process in Russia’s capital. This move lets you check harbor...

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2025年11月30日
Top Romantic Experiences in Moscow for Couples in 2025
Top Romantic Experiences in Moscow for Couples in 2025

Begin at the highest vantage near okhotny and bolshoi, then walk the central streets toward arbatskaya to let that night unfold naturally. Book a table...

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2025年11月30日
Moscow Nightlife Survival Guide – Tips, Venues & Safety
Moscow Nightlife Survival Guide – Tips, Venues & Safety

Plan two prime zones for your first pass and meet friends at the front of a popular bar cluster. Choose a route that balances attractions,...

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2025年11月30日
莫斯科标志性地标终极指南——顶级景点、历史和建筑
莫斯科标志性地标终极指南——顶级景点、历史和建筑

Begin exploration there friday morning; crowds swirl around Red Square. Exterior of Kremlin walls glows; banners capture victory, tsars’ court scenes. This starting move provides...

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2025年11月30日
Get Married in Moscow – Unforgettable Wedding Ideas in the Heart of Russia
Get Married in Moscow – Unforgettable Wedding Ideas in the Heart of Russia

Plan a riverside site with a view for an intimate ceremony, then secure vendors six months ahead; later, confirm backup plans for weather and transportation....

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2025年11月30日
Best Walking Routes in Central Moscow | Top City Walks
Best Walking Routes in Central Moscow | Top City Walks

Begin at kolomenskoye park and head toward the sretensky corridor for an easy, compact stroll that highlights brick buildings and river views. Use apps to...

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2025年11月30日
Moscow – A Resort City – Luxury Getaways and Urban Wellness
Moscow – A Resort City – Luxury Getaways and Urban Wellness

Recommendation: Plan a three-night itinerary focused on riverfront promenades, forest reserves, spa rituals, private tastings, open-air markets. Begin with a sunrise walk along the river,...

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2025年11月30日
Best Theaters and Performances in Moscow – Top Venues, Shows, and Tips
Best Theaters and Performances in Moscow – Top Venues, Shows, and Tips

Start with vakhtangovs production, a perfect entry point into moscow tradition that already attracts patrons. The program consists of bold classics; contemporary pieces highly valued...

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2025年11月30日
5 Most Beautiful Churches and Cathedrals in and Around Moscow – A Visual Guide
5 Most Beautiful Churches and Cathedrals in and Around Moscow – A Visual Guide

Begin today with the Cathedral of Christ the Saviour on sunday light; that choice sets a benchmark for the rest of the route. Its fascinating...

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2025年11月30日