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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 134

Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips
Travel Insurance for Russia – Essential Guide to Coverage, Costs, and Tips

Get a policy with medical coverage up to 100,000 USD and emergency evacuation up to 300,000 USD, plus trip disruption protection, and avoid hidden charges....

博客
2025年10月17日
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025
Rainy Day Moscow – Best Indoor Attractions for Wet Weather in 2025

Begin with this concrete plan: grab them at the mall info desk, then visit three indoor venues in central Moscow that keep you dry and...

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2025年10月17日
Where to Go Skating in Moscow – Top Ice-Skating Spots
Where to Go Skating in Moscow – Top Ice-Skating Spots

Start at Gorky Park on friday evenings for the smoothest ice and easy access. The official rink is open from 12:00 and till 21:00, with...

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2025年10月17日
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency
Moscow Airport Taxi – Book Fixed-Price Transfers tofrom Moscow Airports | Pay in Your Currency

Choose Moscow Airport Taxi for fixed-price transfers tofrom Moscow Airports and pay in your currency–the right choice for hassle-free arrivals. Our driver meets you at...

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2025年10月17日
Moscow Tours – Best City Highlights, Guided Tours & Things to Do
Moscow Tours – Best City Highlights, Guided Tours & Things to Do

прийти now and grab a ticket to Moscow Tours for a 3-hour highlights stroll; the price starts at 39 USD for adults, with discounts for...

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2025年10月17日
俄罗斯紧急服务 – 紧急号码和求助热线
俄罗斯紧急服务 – 重要号码和求助热线

Make a quick plan: save core emergency numbers now. In moskva, dial 112 for any acute emergency. For medical help call 103, for police 102,...

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2025年10月17日
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov
Alfa Only GreatList Sessions Finale – Savva Set Dinner with Dan Birk and Andrey Shmakov

Choose the Savva Set Dinner for the Alfa Only GreatList Sessions Finale to make your festival occasion shine and the evening unforgettable, with a tight...

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2025年10月17日
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks
Best Bank Cards for Purchases in Russia 2025 – How to Choose, Fees, and Perks

Recommendation: start with a zero-annual-fee card that delivers at least 2% cashback on most purchases, no foreign transaction fees for ruble purchases, and robust fraud...

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2025年10月17日
点评 – 谢列梅捷沃机场莫斯科和爵士商务休息室
谢列梅捷沃机场莫斯科和爵士商务休息室测评

Recommendation: Choose the Moscow and Jazz Business Lounges at Sheremetyevo Terminal for a calmer, more productive start to your trip. In a spacious place, you’ll...

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2025年10月17日
俄罗斯莫斯科十大必做之事——终极旅行指南
俄罗斯莫斯科十大必做之事——终极旅行指南

Start with a 2-hour free walking tour near Red Square to orient yourself, so youre ready to explore moscow with confidence. This move is popular...

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2025年10月17日
莫斯科的夜间巴士——路线、时刻表和提示
莫斯科的夜间巴士——路线、时刻表和提示

Choose the 01:40 night bus from Sheremetyevo Terminal to reach central Moscow without a long ride. This option saves you minutes, avoids late subway crowds,...

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2025年10月17日
圣彼得堡轮渡 - 航线、时刻表、票务和旅行提示
圣彼得堡轮渡 – 航线、时刻表、船票和旅行提示

Your duty as a traveler is to compare routes now and book ferry tickets early to lock euro prices. While timetables from the operator show...

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2025年10月17日