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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 14

Moscow 2018 – Ultimate Guide to Top Sights, Events, and Culture
Moscow 2018 – Ultimate Guide to Top Sights, Events, and Culture

Recommendation: Plan your visit until you cover a compact, two‑day loop centered on the historic core to see the architecture, plazas, riverfront without backtracking. Choose...

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12 月 15, 2025
10 of Russia’s Most Amazing Rock Formations – A Stunning Photo Gallery
10 of Russia’s Most Amazing Rock Formations – A Stunning Photo Gallery

Open during opening hours and shoot at dawn or blue hour to capture the best contrasts and comfortable times for your crew. This approach preserves...

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12 月 15, 2025
The Eiffel Tower’s Illuminations – Paris Nighttime Lighting Tips
The Eiffel Tower’s Illuminations – Paris Nighttime Lighting Tips

Starting in January, schedule an early evening walk along riverbanks to catch first glints of lights across iron silhouette’s profile. For best results, head toward...

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12 月 15, 2025
Moscow Fountains – From Classical Sculptures to Modern Design
Moscow Fountains – From Classical Sculptures to Modern Design

Go to the central square at dawn to catch soft light and avoid crowds. The room fills with a cool spray, turning each water feature...

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12 月 15, 2025
Sculpture Garden – The Ultimate Guide to Outdoor Art Installations
Sculpture Garden – The Ultimate Guide to Outdoor Art Installations

Start at first light to witness textures waking and paths unfolding; embrace a whimsical mood from the outset. Grounds opened for early previews, guiding users...

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12 月 15, 2025
Novodevichy Convent and Cemetery – One of My Favorite Places in Moscow
Novodevichy Convent and Cemetery – One of My Favorite Places in Moscow

Go at first light. A brisk morning walk unseals the place; bell tolls echo between the graves, though the air is peaceful. lenin plaques mark...

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12 月 15, 2025
A Journey of Architectural Discovery – The Lost Vanguard – Russian Modernist Architecture 1922-1932
A Journey of Architectural Discovery – The Lost Vanguard – Russian Modernist Architecture 1922-1932

Begin with a focused map of foundation plans and villa projects from the 1920s–1930s, conveniently tracing facade decisions and parking patterns. Archives from barkhin and...

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12 月 15, 2025
10 of the UK’s Best Botanical Glasshouses for a Cozy Winter Warm-Up
10 of the UK’s Best Botanical Glasshouses for a Cozy Winter Warm-Up

Plan a concise route through Britain’s glass conservatories, prioritizing spaces that fuse native flora with efficient heat. Start at palacio-inspired venues and move toward sun-filled...

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12 月 15, 2025
The Street Is Our Gallery – Urban Art Transforms Public Spaces
The Street Is Our Gallery – Urban Art Transforms Public Spaces

Step close to a wall and snap a photo, then listen as color talks in movement. this approach helps you recreate a sequence of scenes...

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12 月 15, 2025
Whitney Museum Rooftop – A Definitive Guide to NYC Views and Contemporary Art
Whitney Museum Rooftop – A Definitive Guide to NYC Views and Contemporary Art

Recommendation: Arrive in the afternoon to secure a spot on the central terrace; a planning approach by lauren helps you navigate timed slots; a clear...

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12 月 15, 2025
The USSR in 10 Buildings – From Constructivist Communes to Stalinist Skyscrapers
The USSR in 10 Buildings – From Constructivist Communes to Stalinist Skyscrapers

Plan a focused tour of seven emblematic edifices to map arc spanning early geometric collective quarters to monumental verticals. previously, designers tested urban logic on...

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12 月 15, 2025
Is Russia Safe to Travel? A Complete Safety Guide for Tourists
Is Russia Safe to Travel? A Complete Safety Guide for Tourists

Always check official channels for current conditions, then head to areas that are open, well-lit, and solo-friendly enough to feel comfortable when you are exploring...

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12 月 15, 2025