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Irina Zhuravleva 是一名心理学家和记者,在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家,专攻人际关系咨询和情感健康。获得心理学博士学位后,Irina 发现自己热衷于讲故事,于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家,撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时,她还继续提供私人咨询课程,并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力,使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 144

8 Must-Try Dishes in Moscow – A Food Lover’s Guide
8 Must-Try Dishes in Moscow – A Food Lover’s Guide

Recommendation: Head to Moscow’s markets and grab lamb skewers from a busy grill; they’re housed under bright canopies and finished with a bright, tangy sauce....

博客
2025年10月17日
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg
Along Piterskaya – A Walking Guide to Piterskaya Street in Saint Petersburg

Start today with a concrete recommendation: take the night walk along Piterskaya that reveals the blend of traditional façades and современной structures in petersburg, where...

博客
2025年10月17日
Taxis in Russia – How Not To Get Ripped Off
Taxis in Russia – How Not To Get Ripped Off

Always negotiate the fare before you ride to avoid being ripped. They expect fixed prices or meters, so insist on the meter or a quoted...

博客
2025年10月17日
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations
Moscow Metro Lines Explained – A Comprehensive Guide to Routes, Colors, and Stations

Recommendation: Plan your ride with color-coded lines and map one transfer to arrive quickly. This keeps you from getting lost in busy halls and helps...

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2025年10月17日
The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries
The Complete Russia Travel Guide for Beginners – Essential Tips, Destinations, and Itineraries

Get the Complete Russia Travel Guide for Beginners: Core Tips, Destinations, and Itineraries today to map your trip with confidence. This present, practical idea helps...

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2025年10月17日
4-Star Russian River Cruise – Moscow, Golden Ring & St. Petersburg – 12 Days (CR-45)
4-Star Russian River Cruise – Moscow, Golden Ring & St. Petersburg – 12 Days (CR-45)

Reserve your dates now to secure your space on this 4-Star itinerary. This agency offering blends guided moments with curated encounters and local hosts who...

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2025年10月17日
Zamoskvorechye – Historical Moscow District – History, Landmarks & Culture
Zamoskvorechye – Historical Moscow District – History, Landmarks & Culture

Plan a day in Zamoskvorechye: start at the Tretyakov Gallery, then stroll the broad embankment along the Moskva, and end with a table by the...

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2025年10月17日
Moscow Nightlife Guide – Bars, Clubs &amp
Moscow Nightlife Guide – Bars, Clubs &amp

Start your night at a premier cocktail bar near Red Square, order a signature Espresso Martini, and pace yourself with a careful approach to cocktails...

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2025年10月17日
Moscow International Science Films Festival – Best Science Documentaries
Moscow International Science Films Festival – Best Science Documentaries

Plan your visit now: dates are 13–19 November 2025 in Moscow, with foreign guests, special screenings, and a curated lineup of короткометражное and короткометражных films...

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2025年10月17日
Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers
Moscow’s Jewish Heritage – Synagogues, Museums, and Cultural Centers

Plan a focused day: when you want to explore moscows Jewish heritage, start at the nikolai gateway and walk a heritage site circuit through neoclassical...

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2025年10月17日
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park
Kolomenskoye – Moscow’s Unexpected Jewel – A Hidden Gem Guide to the Historic Estate and Park

Grab Kolomenskoye: Moscow’s Unexpected Jewel today and plan a precise half-day itinerary. This guide flags opening days, hours, and fees, and shows how to pair...

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2025年10月17日
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter
Patriarch’s Ponds Neighborhood – Prague’s Charming Historic Quarter

Go there today and walk along the ponds edge to feel the original charm of Patriarch’s Ponds and the location’s calm rhythm. Then grab a...

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2025年10月17日