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Irina Zhuravleva 是一名心理学家和记者，在这两个领域都有超过 15 年的经验。她的职业生涯始于临床心理学家，专攻人际关系咨询和情感健康。获得心理学博士学位后，Irina 发现自己热衷于讲故事，于是转行从事新闻工作。她曾在多家知名杂志担任专栏作家，撰写有关心理健康、个人成长和社会问题的文章。

伊琳娜还著有两本探讨心理学与现代生活交汇点的畅销书。在写作的同时，她还继续提供私人咨询课程，并经常作为演讲嘉宾出席国际会议。她将科学专业知识与引人入胜的叙述融为一体的独特能力，使她成为心理学界和媒体界值得信赖的声音。

Irina’s articles - page 149

莫斯科注重健康的游客的健身和保健活动
莫斯科注重健康的游客的健身和保健活动

"Moscow in 2025 offers a range of fitness and wellness activities to stay active and relaxed."

户外活动
2025 年 8 月 26 日
2025年莫斯科不容错过的文化节
2025年莫斯科不容错过的文化节

"2025年莫斯科充满活力的文化节将带您沉浸式地体验俄罗斯丰富的文化遗产。"

艺术与文化
2025 年 8 月 26 日
2025年莫斯科城市通票为家庭和团体游客带来的福利
2025年莫斯科城市通票为家庭和团体游客带来的福利

在扎里亚季耶公园体验莫斯科城市通票带来的家庭友好型探险。.

艺术与文化
2025年8月22日
Exploring Moscow’s Jewish Heritage Sites and History in 2025
Exploring Moscow’s Jewish Heritage Sites and History in 2025

Explore Moscow Jewish heritage at Choral Synagogue with the Moscow CityPass.

艺术与文化
2025年8月22日
Sustainable Moscow Tourism: How Visitors Can Help in 2025
Sustainable Moscow Tourism: How Visitors Can Help in 2025

Explore sustainable Moscow tourism at Zaryadye Park with the Moscow CityPass.

艺术与文化
2025年8月22日
Best Sunset Spots in Moscow for Photographers in 2025
Best Sunset Spots in Moscow for Photographers in 2025

Explore Moscow sunset photography at Sparrow Hills with the Moscow CityPass.

艺术与文化
2025年8月22日
Moscow Pass App Mastery: Hidden Features Every Tourist Should Know
Moscow Pass App Mastery: Hidden Features Every Tourist Should Know

The app allows users to download the map of Moscow and all the essential information about attractions directly to their device. This includes museum descriptions,...

艺术与文化
8 月 19, 2025
Senior-Friendly Moscow: Comfortable Attractions for Mature Travelers
Senior-Friendly Moscow: Comfortable Attractions for Mature Travelers

Gorky Park is a perfect example. It has wide, flat walking paths, which makes it ideal for a leisurely walk. There are plenty of benches...

艺术与文化
8 月 19, 2025
AR and VR Experiences in Moscow: The Future of Sightseeing
AR and VR Experiences in Moscow: The Future of Sightseeing

AR can be used to enhance museum exhibits. Instead of simply reading a label, a visitor could use an AR app to scan an artifact...

户外活动
2025 年 8 月 15 日
Language Barriers in Moscow: Essential Phrases and Communication Tips
Language Barriers in Moscow: Essential Phrases and Communication Tips

Sometimes, a friendly smile and clear gestures are all you need. When asking for directions, for instance, you can point to a location on a...

艺术与文化
2025 年 8 月 15 日
Currency and Payment Guide: Managing Money During Your Moscow Visit
Currency and Payment Guide: Managing Money During Your Moscow Visit

Cash is widely accepted everywhere, from small shops and street vendors to large supermarkets and restaurants. It is a reliable and universally accepted form of...

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2025 年 8 月 15 日
畅游莫斯科：地铁、巴士及其他交通方式
畅游莫斯科：地铁、巴士及其他交通方式

公交网络十分发达，覆盖了许多地铁未到达的区域。对于特定区域内的短途旅行来说，公交车是一个绝佳的选择…….

户外活动
2025 年 8 月 15 日